Best Smoothie Recipes for (Picky) Kids & Toddlers

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Smoothies for kids and toddlers are actually a pretty clever way to give your mini-me their fill of fruits, veggies, and other nutrients so they can grow up healthy and strong. In this post, you'll find kid-friendly smoothies that are:

• High in protein
• Helpful for constipation
• Effective for weight gain

With ingredients like spinach, avocado, oats, and a whole array of other healthy foods, parents can rest assured that this round up of healthy smoothies for toddlers and older kids will be a huge hit, even with most picky eaters in the family.

Toddler smoothie cup

Before we get to the good stuff, be sure to snag one of these toddler-friendly smoothie cups first to make it as easy as possible for your child to enjoy the yummy and healthy smoothies to follow.

Housavvy - Kids stainless steel cups with lids and straws
This cup is great at keeping the temperature of your beverages. The vibrant colors and slightly smaller size make this a perfect cup for younger children. The thicker straw makes it much easier for kids to down thicker drinks, like smoothies.

Check out on Amazon*

How to make a smoothie for kids

This refreshing, green smoothie is only 4 ingredients!

Ingredients:

• 1 cup spinach
• 1 cup frozen strawberries
• 1 cup watermelon
• ½ cup coconut water*

Instructions to make this easy smoothie

• Step 1. Add ingredients into blender and combine.
• Step 2. Enjoy!

Healthy, delicious smoothie recipes

If you’re looking for a few go-to recipes, try any of these kid-friendly smoothies.

Orange smoothie

The vitamin-C in this smoothie makes it great to help fend off colds. (via My Fussy Eater)

Vegan, allergen-friendly go-to smoothie

This one is soy-free, gluten-free, dairy-free, nut-free and (most importantly) popular with kids. (via Detoxinista)

Protein smoothie recipes

Your kid not much of a meat eater? Luckily, you don’t need to be concerned about protein intake since there are many vegetarian options to meet your kid’s daily needs for protein.

Smoothies are a great way to incorporate nutritious foods that contain excellent, healthy vegetarian sources of protein. These ingredients include:

• Greek yogurt
• Oatmeal
• Tofu
• And more!

Let's check out some delicious protein smoothies for kids.

Smoothies with protein not from powder

Want to incorporate more natural sources of protein into your kid’s diet? Then here are 4 creative variations that use unique ingredients for the protein:

• Strawberry banana tofu
• Chocolate coconut hemp
• Pina colada with peas
• Peanut butter and jelly

(via Dessert for Two)

Oatmeal breakfast smoothie

Greek yogurt, oats, and berries make this an excellent treat in the morning your kids will love. (via Kristine's Kitchen Blog)

Cake batter protein smoothie

This one will convert even the most skeptical kiddos. I mean, a healthy dessert smoothie that tastes like cake? Who can’t get on board with that? (via Jennifer Meyering)

Spinach smoothie recipes

Spinach is such a nutrient-dense, low-calorie food that it makes for a perfect addition to smoothies to give your kids vitamins and minerals like potassium, magnesium, vitamin A, vitamin E, and a whole other slew of good stuff.

But the green color it adds can be offputting to some children. If that's the case with your kiddo, start off adding just a handful of spinach to your smoothie, as a smaller amount shouldn’t change the color and flavor of your drink too much.

As your kids become accustomed to fruits and veggies being mixed together in their cold treat, then you can be more bold and start introducing more veggies or creating greener smoothies.

Here are kid-approved smoothies that all include spinach:

Chocolate

A fantastic way to win your kids over. (via Mom to Mom Nutrition)

Strawberry

The vibrant combination of colors won’t scare your kids off from having veggies in their drink. (via My Fussy Eater)

Beetroot

The green is masked perfectly with another tasty vegetable: beets! Great 2-for-1 veggie special. (via Healthy Little Foodies)

Pineapple mango

This combination results in a green color, but the tropical taste will win your kids over thanks to the tangy sweetness of two tropical fruits.

This would be a great way to introduce green-colored smoothies to your munchkins. (via Two Peas and Their Pod)

Smoothies for toddlers to gain weight

If your little one is a picky eater, they might not be getting enough calories in a day. Giving them a high calorie smoothies for toddlers can beef up their food intake while hopefully lowering your anxiety at the same time.

The key is to choose calorie- and nutrient-dense foods that are high in good fats. Examples of such ingredients:

• Nuts
• Seeds
• Peanut butter
• Almonds
• Avocado
• Coconut oil

Another tip: serve smoothies as an in-between meal snack to get more calories into your kid’s diet.

Peanut butter and banana

This protein-packed peanut butter smoothie has a healthy amount of fiber too. (via Super Healthy Kids)

Avocado mango

Avocado is a great base to thicken your smoothie because it’s creamy without affecting the flavor of the other ingredients in your drink. Mango smoothies pair really well with avocado. (via Family Fresh Meals)

Avocado berry

This is another great avocado smoothie, for toddlers and kids who can’t get enough of the intense berry color and flavor. (via The Lemon Bowl)

Coconut oil

This one is a nutrient powerhouse with pineapple, kale, coconut oil, and even a little broccoli. (via Simple Green Smoothies)

Smoothies for toddlers with constipation

Getting your munchkin to take in enough fluids per day makes the going...tough. Help relieve your child’s constipation with smoothies that incorporate:

• Fiber-friendly foods like pears, prunes, sweet potatoes, peas, spinach
• Fat like avocado or coconut oil* to help coat their digestive tract

Prune juice

Trust us, prune works better magic than Miralax. This smoothie has additional fibery goodness, with kale and flax seeds. (via Scratch Mommy)

Berry

Unsure if your kid will take to prunes? Then how about sweet berries? (via Feeding Littles)

Pear

A sweet and refreshing drink that has lime and yogurt. (via Super Healthy Kids)