 Wondering how many cups are in a quart, gallon, pint or any other kitchen conversion?

Don’t let math get in the way of you making that delicious meal you’re craving! This post will give you the lowdown so you can make any recipe instructions work for you. We’ve also got a free kitchen conversion chart that makes for a perfect guide that’s both handy and pretty! Let's be friends! Follow us on Pinterest: Munch Munch Yum This post may contain affiliate links. See disclosure for more details.

## How many cups are in a quart?

There are four cups in one quart.

Here’s an easy tip for remembering: quart sounds like quarter, which makes us think of fours.

• 4 cups = 1 quart
• 2 cups = ½ quart
• 1 cup = ¼ quart
• 1 quart = 4 cups
• ½ quart = 2 cups
• ¼ quart = 1 cup

Formula for converting cups to quarts: [# cups] ÷ 16 = [# of quarts]
Formula for converting quarts to cups: [# of quarts] x 16 = [# of cups]

## How many cups are in a gallon?

There are 16 cups in one gallon.

• 16 cups = 1 gallon
• 8 cups = ½ gallon
• 4 cups = ¼ gallon
• 2 cups = ⅛ gallon
• 1 gallon = 16 cups
• ½ gallon = 8 cups
• ¼ gallon = 4 cups
• ⅛ gallon = 2 cups

Formula for converting cups to gallons: [# cups] ÷ 16 = [# of gallons]
Formula for converting gallons to cups: [# of gallons] x 16 = [# of cups]

## How many cups are in a pint?

There are two cups in one pint.

• 4 cups = 2 pints
• 2 cups = 1 pint
• 1 cup = ½ pint
• ½ cup = ¼ pint
• 2 pints = 4 cups
• 1 pint = 2 cups
• ½ pint = 1 cup
• ¼ pint = ½ cup

Formula for converting cups to pints: [# cups] ÷ 2 = [# of pints]
Formula for converting pints to cups: [# of pints] x 2 = [# of cups]

## How many cups are in a liter?

There are 4.2265 cups in one liter. If accuracy is not vital, it’s easier to remember that there are about 4 ¼ cups in a liter.

• 4.2265 cups = 1 liter
• 2.1133 cups = ½ liter
• 1.0567 cups = ¼ liter

Formula for converting cups to liters: [# cups] ÷ 4.227 = [# of liters]
Formula for converting liters to cups: [# of liters] x 4.227 = [# of cups]

• 4 cups = 0.9463 liters
• 2 cups = 0.4731 liters
• 1 cup = 0.2366 liters

## How many cups are in a pound?

There are two cups in one pound.

• 4 cups = 2 pounds
• 2 cups = 1 pound
• 1 cup = ½ pound
• ½ cup = ¼ pound
• 1 pound = 2 cups
• ½ pound = 1 cup
• ¼ pound = ½ cup

Formula for converting cups to pounds: [# cups] ÷ 2 = [# of pounds]
Formula for converting pounds to cups: [# of pounds] x 2 = [# of cups]

## How many ounces are in a cup?

There are 8 ounces in one cup.

• ½ cup = 4 oz
• 1 cup = 8 oz
• 2 cups = 16 oz
• 4 cups = 32 oz
• 4 oz = ½ cup
• 8 oz = 1 cup
• 16 oz = 2 cups
• 32 oz = 4 cups

Formula for converting ounces to cups: [# ounces] ÷ 8 = [# of cups]
Formula for converting cups to ounces: [# of cups] x 8 = [# of ounces]

## Free Kitchen Conversions Chart 