Best Peanut Butter Smoothies (+ Easy Recipe)

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Is peanut butter healthy for you?

There are many health benefits to eating peanut butter, according to Medical News Today:

• Natural source of protein
• Helps your body build healthy cells and bones
• Improves immunity and DNA formation
• Regulates heart, digestive, and nervous system function
• Excellent energy source

As with any ingredient, just make sure not to consume too much of it. For example, eating too much peanut butter can make you overload on calories, saturated fat, and sodium.

Healthiest peanut butter

The less processed your peanut butter is, the better it is for your health. Added sugars and preservatives are not as ideal as natural, fresh-ground peanut butter.

You may notice that the oil separates from the spread with natural butters, but there’s an easy fix for that. You can either stir the contents to mix them, or store your jar upside down.

Here are some top brands that were recommended by nutritionists and chefs for quality of ingredients, nutrition, and taste.

Crazy Richard’s

An all-natural creamy peanut butter that serves up 8 grams of protein. Non-GMO, gluten-free, and vegan.

Check out on Amazon*

PB2

An all-natural powdered peanut butter with 84% of the fat removed. No artificial flavors, sweeteners, preservatives. This 2-pack set comes in original and cocoa flavors.

Check out on Amazon*

Teddy's All Natural Creamy Peanut Butter

A true natural peanut butter made from USA-grown peanuts that's vegan and gluten-free.

Check out on Amazon*

What fruits go with peanut butter?

The creamy nuttiness of peanut butter complements a wide variety of different fruits such as:

• Apples
• Avocado
• Bananas
• Berries
• Mango
• Melons

How to make a peanut butter smoothie

This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Simple, but delicious!

Ingredients:

• 1 cup mango chunks, frozen
• 1 medium banana, peeled & sliced
• ½ cup vanilla yogurt
• ½ cup soymilk
• 2 tablespoon peanut butter*
• 1-2 tablespoon chia seeds*

Instructions to make this easy peanut butter smoothie:

• Step 1. Add all ingredients into blender and combine well.
• Step 2. Enjoy!

More peanut butter smoothie recipes

Looking for a specific ingredient in your smoothie? Try any of these delicious peanut butter smoothies!

Chocolate

Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. Dairy-free and vegan-friendly! (via Minimalist Baker)

Coffee

An espresso smoothie that will wake you up in the morning. There’s also a substitution suggestion if you prefer a smoothie with bananas. (via The Almond Eater)

Oatmeal

A simple breakfast smoothie with soy milk. (via Chef Savvy)

Berry

This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. (via Hungry Girl Por Vida)

Apple

This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. (via The Worktop)

Spinach

A green, detox smoothie with a squeeze of lemon for extra kick. (via Love and Zest)

Kale

A tasty pineapple smoothie with yogurt and honey to cleverly hide the bitterness of the kale. (via Well Plated)

Avocado

This keto, low-carb smoothie tastes just like a peanut butter cup. Yum! (via Food, Faith, Fitness)

Protein

Level up your health with this peanut butter banana protein smoothie that includes spinach greens for good measure. (via Eating Bird Food)

For weight loss

Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. (via Lauren Vacula)

Smoothie bowl

This peanut butter and jelly smoothie bowl recipe will bring back memories of your childhood. (via Show Me the Yummy)