Want a velvety smooth, refreshing drink that you can eat up for breakfast every morning? We’ve got the answer right here: delicious peanut butter smoothies!
Your taste buds will go nuts over these creamy peanut butter smoothie recipes. Trust us!
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Is peanut butter healthy for you?
There are many health benefits to eating peanut butter, according to Medical News Today:
- Natural source of protein
- Helps your body build healthy cells and bones
- Improves immunity and DNA formation
- Regulates heart, digestive, and nervous system function
- Excellent energy source
As with any ingredient, just make sure not to consume too much of it. For example, eating too much peanut butter can make you overload on calories, saturated fat, and sodium.
Healthiest peanut butter
The less processed your peanut butter is, the better it is for your health. Added sugars and preservatives are not as ideal as natural, fresh-ground peanut butter.
You may notice that the oil separates from the spread with natural butters, but there’s an easy fix for that. You can either stir the contents to mix them, or store your jar upside down.
Here are some top brands that were recommended by nutritionists and chefs for quality of ingredients, nutrition, and taste.
An all-natural creamy peanut butter that serves up 8 grams of protein. Non-GMO, gluten-free, and vegan.
An all-natural powdered peanut butter with 84% of the fat removed. No artificial flavors, sweeteners, preservatives. This 2-pack set comes in original and cocoa flavors.
Teddy's All Natural Creamy Peanut Butter
A true natural peanut butter made from USA-grown peanuts that's vegan and gluten-free.
What fruits go with peanut butter?
The creamy nuttiness of peanut butter complements a wide variety of different fruits such as:
How to make a peanut butter smoothie
This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Simple, but delicious!
- 1 cup mango chunks, frozen
- 1 medium banana, peeled & sliced
- ½ cup vanilla yogurt
- ½ cup soymilk
- 2 tablespoon peanut butter*
- 1-2 tablespoon chia seeds*
Instructions to make this easy peanut butter smoothie:
- Step 1. Add all ingredients into blender and combine well.
- Step 2. Enjoy!
More peanut butter smoothie recipes
Looking for a specific ingredient in your smoothie? Try any of these delicious peanut butter smoothies!
An espresso smoothie that will wake you up in the morning. There’s also a substitution suggestion if you prefer a smoothie with bananas. (via The Almond Eater)
A simple breakfast smoothie with soy milk. (via Chef Savvy)
This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. (via Hungry Girl Por Vida)
For weight loss
Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. (via Lauren Vacula)
- 1 cup frozen mango chunks
- 1 medium banana peeled & sliced
- ½ cup vanilla yogurt
- ½ cup soymilk
- 2 tablespoon peanut butter
- 1-2 tablespoon chia seeds
- Add all ingredients into blender and combine well.
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Nutrition InformationYield 1
Amount Per Serving Calories 603Total Fat 25.8gSaturated Fat 5.6gCholesterol 7mgSodium 298mgCarbohydrates 80.3gFiber 13.4gSugar 53.5gProtein 24.6g
You’ll love the smooth taste of these delicious peanut butter smoothie recipes. Try any of these peanut butter smoothies for a not-too-decadent treat.