11 CREAMY, SMOOTH Peanut Butter Smoothies (+ Easy Recipe)

Want a velvety smooth, refreshing drink that you can eat up for breakfast every morning? We’ve got the answer right here: delicious peanut butter smoothies! Your taste buds will go nuts over these creamy peanut butter smoothie recipes. Trust us!

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via Hungry Girl Por Vida  | The Worktop

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Recommendations

• A fitting blender for all the delicious smoothies you’ll be making
• The most complementary “milk” of choice to add to your smoothie
• A chocolate protein powder that will bring your PB smoothie to the next level

Is peanut butter healthy for you?

There are many health benefits to eating peanut butter, according to Medical News Today:

• Natural source of protein
• Helps your body build healthy cells and bones
• Improves immunity and DNA formation
• Regulates heart, digestive, and nervous system function
• Excellent energy source

As with any ingredient, just make sure not to consume too much of it. For example, eating too much peanut butter can make you overload on calories, saturated fat, and sodium.

Healthiest peanut butter

The less processed your peanut butter is, the better it is for your health. Added sugars and preservatives are not as ideal as natural, fresh-ground peanut butter.

You may notice that the oil separates from the spread with natural butters, but there’s an easy fix for that. You can either stir the contents to mix them, or store your jar upside down.

Here are some top brands that were recommended by nutritionists and chefs for quality of ingredients, nutrition, and taste.

What fruits go with peanut butter?

The creamy nuttiness of peanut butter complements a wide variety of different fruits such as:

• Apples
• Avocado
• Bananas
• Berries
• Mango
• Melons

How to make a peanut butter smoothie

This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Simple, but delicious!

Ingredients:

• 1 cup mango chunks, frozen
• 1 medium banana, peeled & sliced
• ½ cup vanilla yogurt
• ½ cup soymilk
• 2 tbsp peanut butter
• 1-2 tbsp chia seeds

Instructions to make this easy peanut butter smoothie:

• Step 1. Add all ingredients into blender and combine well.
• Step 2. Enjoy!

Peanut butter smoothie recipes

Peanut butter chocolate smoothie

Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. Dairy-free and vegan-friendly! (via Minimalist Baker)

Peanut butter coffee smoothie

An espresso smoothie that will wake you up in the morning. There’s also a substitution suggestion if you prefer a smoothie with bananas. (via The Almond Eater)

Peanut butter oatmeal smoothie

A simple breakfast smoothie with soy milk. (via Chef Savvy)

Peanut butter berry smoothie

This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. (via Hungry Girl Por Vida)

Peanut butter apple smoothie

This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. (via The Worktop)

Peanut butter spinach smoothie

A green, detox smoothie with a squeeze of lemon for extra kick. (via Love and Zest)

Peanut butter kale smoothie

A tasty pineapple smoothie with yogurt and honey to cleverly hide the bitterness of the kale. (via Well Plated)

Peanut butter avocado smoothie

This keto, low-carb smoothie tastes just like a peanut butter cup. Yum! (via Food, Faith, Fitness)

Peanut butter protein smoothie

Uplevel your health with this peanut butter banana protein smoothie that includes spinach greens for good measure. (via Eating Bird Food)

Peanut butter smoothie for weight loss

Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. (via Lauren Vacula)

Peanut butter smoothie bowl

This peanut butter and jelly smoothie bowl recipe will bring back memories of your childhood. (via Show Me the Yummy)

You’ll love the smooth taste of these delicious peanut butter smoothie recipes. Try any of these peanut butter smoothies for a not-too-decadent treat.

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