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- Are green smoothies really that good for you?
- Can you lose weight by drinking green smoothies?
- What are the benefits of drinking green smoothies?
- Is it OK to drink green smoothies everyday?
- How to make a green smoothie
- Simple Green Smoothies
- What greens are best in smoothies?
- More green smoothies that taste good
Turn your blender into a lean, mean, green smoothie machine by blending up these totally delish green smoothies recipes. Don’t be fooled by the name though; we’ll teach you how to mix in fruits and other delectable ingredients for a treat that your taste buds will be 100% on board with.
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Are green smoothies really that good for you?
Green, leafy vegetables are great additions to smoothies for so many reasons:
- They’re low-calorie and low-fat, meaning you can add generous amounts to your smoothie without worrying that you’re loading on too many calories
- They’ve got fiber, which helps clear your digestive tract and keeps your bowel movements regular
- They have loads of vitamins and minerals (aka nutrient-dense), which translates to keeping your body at optimal health
Can you lose weight by drinking green smoothies?
Yes, you can lose weight by drinking smoothies if you are smart about these factors:
- Keeping the calorie count lower than your energy needs (of course, in a healthy way that’s approved by your health practitioner)
- Incorporating lower-calorie foods that are packed with nutrients, so your body gets all the good stuff without a ton of extra baggage
- Adding healthy fats and proteins that’ll help you feel fuller (and less miserable, since you won’t feel like you’re starving all the time)
With green smoothies, the stars of the show are fresh veggies, which fit right in line with the factors listed above and can definitely be part of your weight loss plan.
What are the benefits of drinking green smoothies?
If you need more convincing, here are more general benefits to drinking smoothies:
- Delicious way to incorporate more veggies into your diet, since fruits and other ingredients can mask the bitterness that picky eaters (like kids) try to avoid
- Simple way to get disease-fighting antioxidants and other vitamins, minerals, and nutrients that help your body function properly and keep immunity and energy at high levels
- Natural, healthy way to lose weight and detox the body
- Quick and easy to make; just toss ingredients into a blender and have ready in a few minutes
Is it OK to drink green smoothies everyday?
Technically, some leafy veggies contain small amounts of toxins that can inhibit our thyroid’s functionality if you consume too much of them.
However, this condition is quite rare, and goes away once you lay off for a few days or a week, as your body releases the toxins. If you’re feeling nauseous or more fatigued than usual, those could be symptoms of this.
It’s easy to prevent this from happening, simply by:
- spacing out when you drink green smoothies
- rotating what greens you use weekly, if you really enjoy having these types of smoothies everyday.
How to make a green smoothie
A simple, dairy-free, vegan green smoothie using common ingredients. Excellent for beginners and for kids!
- 2 cups spinach
- 1 banana, peeled & sliced
- ½ cup strawberries, frozen
- ½ cup mango, peeled & cubed
- ½ cup soymilk
- 1 stalk celery, peeled & sliced (optional)
Instructions to make this simple green smoothie:
- Step 1. Add ingredients in blender.
- Step 2. Blend well.
- Step 3. Enjoy!
Simple Green Smoothies
Okay, before we get to the smoothie recipes, we wanted to point out our hands-down favorite go-to site for all things green smoothie. It’s a website appropriately named Simple Green Smoothies, created by Jen Hansard, who became passionate about green smoothies for the health of her kids.
She will teach you how to embrace your inner Rawkstar (haha, get it) with delicious recipes and tips on how to keep these things easy and healthy.
Some of our favorite resources from her include:
Green smoothie challenge
This 7-day challenge comes complete with recipes, shopping list, and other tips to ease your way into the world of green smoothies
Formula to create your own green smoothies
Follow this simple infographic, which gives 4 easy rules:
- Stick to a 60-40 ratio for fruits to veggies
- Blend up greens with liquid base first to break down the leafy chunks
- Use frozen fruits instead of ice to make your smoothie cold and thick
- Incorporate naturally sweet ingredients to avoid adding artificial sugars to your smoothies
Green smoothie freezer packs
Learn an efficient, simple way to meal prep your green smoothie ingredients for the week.
What greens are best in smoothies?
Here are a bunch that you can incorporate into your green smoothies, and some green smoothie recipes to try.
- A great substitution for spinach that has calcium, fiber, protein, and vitamins A, C, and K
- Health benefits: fights cancer, boosts immune system, helps brain function, protects bone health
- Taste: more bitter than spinach; goes well with other strong tasting ingredients, like citrus and dates
- Recipe: A ginger green smoothie with orange juice, walnuts, pears, and yogurt. (via New York Times)
- Use the leaves in addition to the root vegetable; rich in vitamins A, C, K, calcium, iron, copper, magnesium, and manganese
- Health benefits: supports healthy glowing skin, blood, bones, promotes eye and heart health
- Taste: similar to spinach and Swiss chard, thought a bit more mild than the latter; ideal for pairing with all kinds of fruits, from apples to berries
- Recipe: A blueberry green smoothie with peach and plum, sweetened with your choice of dates or honey. (via Vega-licious)
Bok choy (Chinese cabbage)
- Has protein, fiber, vitamins C and K, folate, and calcium
- Health benefits: strengthens immunity, bones, and heart
- Taste: more bitter than spinach, but less so than kale; leaves are tender, which are easy on the blender; pair with fruits like papaya, pears, or strawberries
- Recipe: A banana green smoothie with kiwi, spinach, lemon, flaxseed and honey (via Smoothie Fairy Tales)
- Unsung hero of vegetables that contains phytonutrients
- Health benefits: regulates the body’s alkaline balance, is an anti-inflammatory, helps digestion, and calms nervous system
- Taste: bitter, earthy taste; use strong fruit flavors to counter the potency of this vegetable, such as mango and pineapples
- Recipe: A green apple smoothie with almonds and spinach (via 80 Twenty Nutrition)
- A cleansing vegetable with vitamins A, C, K, and fiber
- Health benefits: Detoxifying anti-inflammatory, helps heart and digestive health, linked to cancer prevention
- Taste: Another vegetable with a bitterness level in between spinach and kale; leaves are pretty sturdy, so would do better in a high-power blender; use fruits like peaches, banana, and cherries
- Recipe: A green protein smoothie that’s dairy-free and vegan, with hemp seeds, peaches, mango, banana, dates, flax, and protein powder (via Clean Eating Kitchen)
- Contains iron, vitamins A, C, and K, and antioxidants
- Health benefits: Helps lower blood sugar and cholesterol
- Taste: Some people are sensitive to the taste, but it goes nicely with lime or tropical fruits
- Recipe: A green detox smoothie with spinach, mango, green apple, lime, ginger, and chia (via As Easy as Apple Pie)
- A superfood that’s one of the most nutrient-dense vegetables in the world, containing potassium, iron, protein, vitamins A and C, and even calcium
- Health benefits: cleansing, good for the heart and lungs, boosts immunity
- Taste: Quite bitter, especially in the stems; chop the stems finely, omit altogether, or go for leafier baby kale instead; blend with sweet fruits like mangos or bananas
- Recipe: A creamy, low-sugar, keto, low-carb green smoothie with mint, avocado, fennel, cucumber, almond butter, lemon, and almond milk (via Sugar Free Londoner)
- The classic vegetable for green smoothies that has calcium, fiber, and vitamins A, B6, and C
- Health benefits: gives skin a healthy glow, lowers blood pressure, fights cancer, improves vision and heart health, boosts immunity and energy, is an anti-inflammatory
- Taste: mild, making it easy to add to any smoothie without affecting flavor; use with any kind of fruit
- Recipe: A green smoothie for weight loss with banana, pineapple, dates, almonds, cinnamon, and nut milk (via Blender Babes)
- Has vitamins A, C, and K, potassium, iron, manganese and more
- Health benefits: Promotes bone, lung, and heart health; stabilizes sugar levels
- Taste: A bit saltier than spinach; softer leaves that do well in blender; great with fruits like citrus and pineapple
- Recipe: This green breakfast smoothie with banana, orange juice and flax seed (via Gimme Some Oven)
More green smoothies that taste good
Green post workout smoothie
Start your day off right or follow up an epic workout with this mango green smoothie that includes pumpkin seeds, hemp hearts, and protein powder. (via I Love Vegan)
Green smoothie for energy
The secret to this smoothie’s energy boosting powers? Matcha green tea powder! (via Loving It Vegan)
No fruit green smoothie
If you’re feeling brave, try this all-green smoothie. Don’t worry, spinach and cucumber are the veggies of choice, which are pretty mild. The nut butter and cinnamon helps too. (via Conscious Cleanse)
The best green smoothies for maximum flavor and health. Try these green smoothie recipes to rejuvenate your body!
- 2 cups spinach
- 1 banana peeled & sliced
- ½ cup strawberries frozen
- ½ cup mango peeled & cubed
- ½ cup soymilk
- 1 stalk celery peeled & sliced (optional)
- Add ingredients in blender.
- Blend well.