Arnold Schwarzenegger said, “If you don’t find the time, if you don’t do the work, you won’t get the results.” Luckily for us, protein smoothies are so quick and easy to make that they'll give your body proper nutrition in 5 minutes tops.
These homemade protein smoothie recipes will give you a boost of extra nutrients and energy that will leave your muscles pumped!
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Recommended products & ingredients
- A heavy duty blender* that'll thoroughly mix everything together
- A non-dairy milk* to get in extra protein
- A protein powder* that gets you half of your day's needs of vitamins and minerals
Are protein smoothies good for you?
Smoothies can be a great way to get the vitamins, minerals, and nutrients your body needs to be in tip-top shape. The key to succeeding at this is to use wholesome ingredients, which is pretty easy to do with DIY smoothies.
You see, smoothies can be healthy, but that may not always be the case if you don’t know what’s in your drink. It’s easy to rack up the amount of sugar or calories in a smoothie drink, especially the kind you get from smoothie shops.
By opting for homemade protein smoothies that you make yourself, you can control what ingredients are being blended in your drink, and ensure that only the stuff that’s actually good for your body is going into it.
Are protein smoothies good for weight loss?
You can make a protein smoothie that helps you lose weight, if you’re consuming less calories overall than your body needs to burn.
Smoothies can be a good tool to make this happen if you fill them with nutrient-dense ingredients, like healthy fats and proteins, antioxidant-rich fruits and veggies, and other ingredients that help you feel full so you don’t resort to bingeing on other unhealthy calories.
But of course, for any kind of weight loss or major dietary change, be sure to check with a health practitioner to ensure that it’s safe for your health.
How can I add protein to my smoothie?
Protein powder may be a default choice, but if you’re wondering “what can I use instead of protein powder in smoothies?”, then we’ve got you covered!
Here are some natural sources of protein that can go into your blended beverage:
- Nut butters*
- Nut based beverages*
- Bee pollen* (fun fact: it has 5-7x more protein than beef!)
- Seeds like hemp* or chia* or pumpkin*
- Leafy, green veggies like spinach, kale
- Rolled oats*
- Quinoa*
Best protein powders for smoothies
Garden of Life Raw Meal
An organic protein blend made from brown rice, quinoa, beans, tea, and cinnamon. 20 grams of protein per serving.
Vega One Natural
Protein blend from peas, hemp, and flaxseed packed with vitamins and minerals that meet half of your daily nutritional needs. 20 grams of protein per serving
Orgain Protein
A low-carb vegan protein powder from brown rice, chia, and peas with 0 grams of sugar per serving. A great option for those drinking smoothies for weight loss. 21 grams of protein per serving.
How to make a protein smoothie
Try this fruity, low-sugar, dairy-free vegan spinach smoothie without banana. You won’t even taste the veggies in this sweet drink. And it’s so simple to make!
Ingredients:
- 1 cup mixed berries, frozen
- ½ cup almond milk
- ¼ cup oats
- ¼ cup nuts, crushed
- Handful of spinach
Instructions to make this easy protein smoothie:
- Step 1. Add ingredients to blender and blend well.
- Step 2. Enjoy!
More protein smoothie recipes
Looking for a specific ingredient in your smoothie? Try any of these delicious protein smoothies!
For weight gain
A sweet honey and kiwi smoothie to help your muscles that’s great post-workout. (via Act a Bit)
Chocolate
This protein smoothie opts for peanut butter instead of protein powder. (via Bless This Mess)
Strawberry banana
A super simple smoothie recipe that requires only 4 ingredients! (via Tastes Better from Scratch)
Red velvet
Mix cocoa powder, protein powder, Greek yogurt and cake mix to make this delicious recipe. (via The Protein Chef)
Pineapple
This dessert smoothie is actually healthy for you and tastes just like a drink version of pineapple upside down cake! (via The Seasoned Mom)
Orange
A citrusy, sweet treat that already has Greek yogurt for protein, so protein powder is optional. (via Yummy Mummy Kitchen)
Pumpkin
A delicious autumn drink with a touch of cinnamon for extra flavor and health. (via Sally's Baking Addiction)
Detoxifying
Here’s a 2-for-1 special. This detox smoothie with almond milk has ginger and turmeric, but also protein from hemp. (via Lemons and Basil)
Smoothie bowl
Kids will love this breakfast option, a apple-flavored smoothie bowl that's got yogurt, oats, and optional greens. (via Fit Foodie Finds)
Matcha
No protein powder in this green tea and avocado smoothie with kiwi and cashew nuts. (via Skinny Light Orange Bean)
RECIPE CARD
Protein Smoothie without Banana
Try this fruity, low-sugar, dairy-free vegan spinach smoothie without banana. You won’t even taste the veggies in this sweet drink. And it’s so simple to make!
Ingredients
- 1 cup mixed berries frozen
- ½ cup almond milk
- ¼ cup oats
- ¼ cup nuts crushed
- Handful of spinach
Instructions
- Add ingredients to blender and blend well.
- Enjoy!
Recommended Products
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Nutrition Information
Yield 1Amount Per Serving Calories 394Total Fat 21gSaturated Fat 2.6gCholesterol 0mgSodium 317mgCarbohydrates 44.1gFiber 10.5gSugar 15.4g
Conclusion
Your taste buds won’t be the only things pumped up by these protein smoothies! Check out this assortment of protein smoothie recipes that your muscles will thank you for.
More Recipes to Try
See all healthy smoothie recipes →
Fit mct says
I love drinking smoothies especially when it's cold. My kids love drinking fruit smoothies and these recipes are something new for us.