What’s the easiest and quickest way to satisfy your sweet tooth on the keto diet? Why, a keto cake in a mug, of course!
These delicious keto dessert treats are as simple as adding a few ingredients to a mug and popping them in a microwave.
Keto mug cakes will satisfy your sugar cravings pronto (without the sugar, of course)!
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Recommended products & ingredients
- Low-carb flours like coconut flour* or almond flour* make great tasting mug cakes!
- Get extra protein without the gross powdery taste or texture by using a rice protein powder*
- Ready-made mug cake mixes* to really help you be on the go
Like other quick bites? Then check out these fast and easy keto snacks and desserts brands you can buy from the store!
Ways to make mug cakes healthier
Traditional mug cakes aren’t exactly the healthiest things to consume. They’re laden with sugar and often made with regular flour, so they aren't very paleo or keto-friendly.
Luckily, there are workarounds so you can have the convenience and decadence with less carbs (and guilt).
Flour or flourless
Instead of using regular flour, keep your cake gluten-free with alternative, grain-free flours such as:
Heck, you can even go completely flour-free as well. For example, stick to cocoa powder* for a chocolate mug cake, or use eggs to create the cake.
Egg or eggless
Eggs help bind the ingredients together and give your cake a moist, gooey texture.
But if you follow a vegan lifestyle or prefer no eggs in your cake, increasing your milk by a tablespoon or two gets you a similar texture.
Or, there’s also the option of using the full egg or just the egg whites, depending on your preferences.
Low carb protein mug cake
Use 1 scoop of your favorite protein powder in any mug cake recipe for the extra nutritional health factor. Try to avoid whey protein powders, which tend to turn mug cakes into rock-solid hockey pucks.
If you’re not loyal to any particular type, you may want to try this organic one* for texture and taste.
Now let’s get into the keto mug cake recipes!
Keto mug cake dessert recipes
Indulge yourself with these healthier sweet treats.
Birthday cake
Add your favorite toppings to this basic low-carb vanilla mug cake, like these chocolate nibs*, natural sprinkles, or shredded coconut*. Or how about topping with keto ice cream? This version of mug cake is sans eggs.
- Calories: 220
- Fat: 19.5g
- Protein: g
- NET CARBS: 4g
(via Leelalicious)
Chocolate
The richness and texture of this cake makes it more like an easy keto chocolate mug cake brownie. Tastes excellent with any nuts of your choice, chocolate chips, or even peanut butter chips.
- Calories: 195
- Carbs: 10g
- Fat: 16g
- Fiber: 5.5g
- Protein: 7g
- NET CARBS: 4.5g
(via Chocolate Covered Katie)
Peanut butter
This recipe is just 4 ingredients. The post has some great tips on how to get the perfect consistency in your microwave too.
- Calories: 370
- Carbs: 9g
- Fat: 28g
- Fiber: 3g
- Protein: 8g
- NET CARBS: 6g
(via The Diet Chefs)
Molten lava
If your mouth is watering from the last two recipes, how about combining the two complementary flavors into a lava cake? Warm peanut butter oozing from a rich chocolate cake!
- Calories: 434
- Carbs: 7g
- Fat: 45g
- Fiber: g
- Protein: 10.5g
(via Mince Republic)
Cheesecake
This keto cheesecake in a mug is a low-carb recipe with cream cheese, heavy cream, and lemon, which all together give this cake that smooth cheesecake texture. This recipe has two variations: a microwave cheesecake-in-a-mug, as well as the oven version of it.
- Calories: 239
- Carbs: 3g
- Fat: 22g
- Protein: 5g
- NET CARBS: 3g
(via Sugar Free Mom)
Red velvet
Dried raspberries or beet root powder can be used to give this cake a pink tint, or you can stick with an all-natural food coloring for that classic deep red look.
- Calories: 565
- Carbs: 12g
- Fat: 54g
- Fiber: 4g
- Protein: 15g
- NET CARBS: 8g
(via Keto Diet App)
Snickerdoodle
This low-carb cake recipe with a hint of cinnamon tastes just like a soft, warm cookie right out of the oven.
- Calories: 323
- Carbs: 9.5g
- Fat: 29g
- Fiber: 4.5g
- Protein: 8g
- NET CARBS: 5g
Low carb carrot cake
A cake with vegetables makes it automatically healthy, right? That’s a joke, but what we are totally serious about how good this low-carb version tastes, which is totally healthier than a regular carrot cake.
- Calories: 171
- Carbs: 6g
- Fat: 15g
- Fiber: 4.5g
- Protein: 9g
- NET CARBS: 1.5g
(via The Foodie Affair)
Keto breakfast mug cake recipes
Recharge your body in the morning with these easy keto cakes on the go. Perfect with a cup of keto coffee.
Blueberry
This recipe will remind you of a blueberry muffin, a straightforward flavor that will carry you through the morning.
- Calories: 345
- Carbs: 13g
- Fat: 29g
- Fiber: 6g
- Protein: 10g
- NET CARBS: 7g
(via Keto Connect)
Strawberry
Some pureed strawberries and heavy cream create a fruity frosting that’s perfectly pink.
- Calories: 303
- Fat: 28g
- Protein: 6g
- NET CARBS: 4.25g
(via I Breathe I'm Hungry)
Lemon
If you’re in the mood for a zesty cupcake, try this recipe where lemon is the star.
- Calories: 233
- Carbs: 11g
- Fat: 17g
- Fiber: 4g
- Protein: 8g
- NET CARBS: 7g
(via Sugar Free Mom)
Pumpkin
This pumpkin chai mug cake is perfect in the falltime. If you’re not a fan of tea in your cake, just omit and make this a pumpkin dessert mug cake.
- Calories: 373
- Fat: 34g
- Protein: 7g
- NET CARBS: 4g
(via I Breathe I'm Hungry)
Conclusion
These keto cakes in a mug are so easy to make, they will curb your sugar cravings faster than you can say "I want a keto mug cake!"
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Fit Fitness
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