Keto chocolate desserts: a legit excuse to have decadent sweets when you’re on a diet.

    My favorite kind of keto hack to stay on track with a low-carb diet.

    You’re welcome.

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    Is chocolate allowed in the keto diet?

    If you’re wondering, “is chocolate keto-friendly?”, here’s your answer:

    It is possible to incorporate it into your diet without kicking yourself out of ketosis, if you choose the right kind.

    Dark chocolate is a great source of antioxidants, and even contains ingredients that may help lower blood pressure by keeping your arteries in check.

    The key is to stick with dark chocolate. That means at least 70% cacao, though the higher the percentage, the better.

    Of course, be sure to check the content and nutrition facts of your chocolate of choice, as the amount of net carbs varies depending on how the chocolate is sweetened.

    Best dark chocolate for keto

    If you’re just straight up craving a chocolate bar, here are the top five picks fit even the hardiest chocoholics on keto would approve of:

    chocoperfection sugar free dark chocolate bar european 2g net carbs low carb keto friendly

    ChocoPerfection Sugar-free Dark Chocolate Bar

    This decadent European bar comes with only 2g of net carbs. Its richness makes this a sophisticated choice.

    green and black's organic dark chocolate bar low carb keto friendly 85% cacao

    Green and Black’s Organic Dark Chocolate Bar

    If you’re not a huge fan of bitter, you’ll appreciate this creamier, lighter-tasting organic bar, which contains 85% cacao.

    endangered species fair trade natural dark chocolate bar 88% cacao low carb keto friendly ethical non gmo

    Endangered Species Fair Trade Natural Dark Chocolate Bar

    This 88% cacao bar not only tastes good, but will make you feel good as well knowing that you are supporting a fair-trade, non-GMO brand that donates 10% of its profits to help protect endangered species.

    lindt excellence bar 90& cacao cocoa supreme dark chocolate low carb keto friendly extra fat

    Lindt Excellence Bar 90% Cocoa Supreme Dark Chocolate

    This popular bar contains 7g of net carbs, but the satisfying taste from the extra fats more than makes up for it.

    love good fats snack bar keto friendly low carb chocolate bar peanut butter mint almond coconut 5g net carbs

    Love Good Fats Snack Bar

    If you’re looking for a flavored bar, this assortment includes peanut butter chocolate, mint chocolate chip, almond chocolate, and chocolate with coconut. All under 5g of net carbs.

    Keto chocolate dessert recipes

    Homemade keto chocolate bar

    Technically, any kind of commercial chocolate will contain some sugars, so your best bet to keep the carb count as low as possible is to make your own.

    For the strictest of the keto dieters, you will not be disappointed by this healthier version, which went through many iterations before this final product before you.

    There’s a lot of science behind the creation of this chocolate bar, which only has 1g net carb!

    • Calories: 143
    • Carbs: 4g
    • Fat: 15g
    • Fiber: 3g
    • Protein: 1g
    • Net Carbs: 1g

    (via Wholesome Yum)

    Keto chocolate chip cookies

    Love soft cookies? Then you’ll adore this recipe that won best keto dessert of the year. Oh, you know this will be good.

    • Calories: 168 kcal
    • Carbs: 2.5g
    • Fat: 17g
    • Protein: 4g

    (via Fat for Weight Loss)

    Keto chocolate cake

    This cake is called keto death by chocolate cake. I don’t think I would mind if this is how I went. Guess that’s a pretty good excuse to enjoy this rich, moist 3-layer cake again and again until that day comes.

    • Calories: 252 kcal
    • Fat: 23g
    • Fiber: 2.5g
    • Protein: 6g
    • Net Carbs: 5g

    (via Hey Keto Mama)

    Keto chocolate frosting

    A buttercream icing to top off your favorite keto dessert.

    • Calories: 161 kcal
    • Carbs: 2.5g
    • Fat: 15g
    • Fiber: 1g
    • Protein: 1.5g
    • Net Carbs: 1.5g

    (via All Day I Dream about Food)

    Keto chocolate mousse

    An easy dessert that you can whip up in 3 minutes. Since it has a high fat content, it serves as a nice keto fat bomb as well.

    • Calories: 425 kcal
    • Carbs: 2g
    • Fat: 48.5g
    • Fiber: 1g
    • Protein: 2g
    • Net Carbs: 1g

    (via Butter Together Kitchen)

    Keto brownies

    If you’re a fan of intense fudgey flavor, then this keto fudge treat is calling your name.

    • Calories: 102 kcal
    • Carbs: 3g
    • Fat: 9g
    • Fiber: 2g
    • Protein: 2g
    • Net Carbs: 1g

    (via Gnom Gnom)

    Keto chocolate cheesecake

    A keto cheesecake oozing with chocolatey goodness x 3. Suitably topped with hazelnuts.

    • Calories: 579 kcal
    • Carbs: 12g
    • Fat: 55g
    • Fiber: 7g
    • Protein: 12.5g
    • Net Carbs: 5g

    (via My PCOS Kitchen)

    Keto chocolate pudding

    A simple recipe that uses creamy coconut milk.

    • Calories: 198
    • Carbs: 5g
    • Protein: 2g

    (via Almost Supermom)

    Keto chocolate milkshake

    Chocolate in low-carb smoothie form for breakfast? Yes, please!

    • Calories: 303 kcal
    • Carbs: 11g
    • Fat: 31g
    • Fiber: 5.5g
    • Protein: 3g
    • Net Carbs: 5.5g

    (via Gnom Gnom)

    Keto chocolate truffles

    If you’re looking for a treat that doesn’t require a lot of ingredients, this one only needs 3.

    • Calories: 119 kcal
    • Fat: 12g
    • Protein: 2g
    • Net Carbs: 2.5g

    (via Keto Diet App)

    Keto peanut butter cup

    Easy to make and throw in the freezer for a cold snack anytime.

    • Calories: 90 kcal
    • Carbs: 3g
    • Fat: 9g
    • Fiber: 1g
    • Protein: 3g
    • Net Carbs: 2g

    (via Fit Foodie Finds)

    Keto chocolate ice cream

    A no-churn recipe for smooth and creamy chocolate low-carb ice cream, complete with chocolate chips and nuts.

    • Calories: 135 kcal
    • Carbs: 4g
    • Fat: 12g
    • Fiber: 2g
    • Protein: 6g
    • Net Carbs: 2g

    (via The Big Man’s World)

    Keto chocolate crinkle cookies

    Perfect for the holidays!

    • Calories: 52 kcal
    • Fat: 3.5g
    • Protein: 4g
    • Net Carbs: 1g

    (via Hungry for Inspiration)

    Keto chocolate-covered pecans

    If you like chocolate-covered nuts, the best kind to lather in chocolatey goodness are pecans, for their low net carb count.

    • Calories: 196 kcal
    • Carbs: 5g
    • Fat: 18g
    • Fiber: 3g
    • Protein: 3g
    • Net Carbs: 2g

    (via Forget Sugar Fridays)

    Keto chocolate mint fudge

    This fudge recipe is a refreshing treat that combines a tinge of minty coolness with your chocolate.

    • Calories: 67 kcal
    • Carbs: 2g
    • Fat: 7g
    • Fiber: 1g
    • Protein: 0g
    • Net Carbs: 1g

    (via Pretty Pies)

    Keto chocolate lava molten cake

    A low-carb mug cake that takes, oh, less than a minute in the microwave.

    • Calories: 363 kcal
    • Carbs: 8g
    • Fat: 35g
    • Fiber: 4g
    • Protein: 9g
    • Net Carbs: 4g

    (via I Save A to Z)

    Keto chocolate pumpkin cheesecake

    Try this keto dessert at your next Thanksgiving!

    • Calories: 362 kcal
    • Fat: 31g
    • Protein: 11g
    • Net Carbs: 6.5g

    (via I Breathe I’m Hungry)

    Keto chocolate cupcakes

    A classic pairing of chocolate cake and vanilla frosting.

    • Calories: 66 kcal
    • Carbs: 7g
    • Fat: 5g
    • Fiber: 2g
    • Protein: 1g
    • Net Carbs: 5g

    (via That’s Low Carb?)

    Keto chocolate caramel turtles

    Chocolate, caramel and almonds. A perfect combo for a variety of textures and flavors that come together so nicely.

    • Calories: 86 kcal
    • Carbs: 5g
    • Fat: 8g
    • Fiber: 3g
    • Protein: 2g
    • Net Carbs: 2g

    (via Low Carb Maven)

    Keto chocolate donuts

    That hint of cinnamon makes this treat smell as great as it tastes!

    • Calories: 86 kcal
    • Carbs: 2g
    • Fat: 8g
    • Protein: 2g

    (via Life Made Sweeter)

    Keto hot chocolate

    This hot chocolate’s got a touch of vanilla and coffee for a more sophisticated drink.

    • Calories: 223 kcal
    • Carbs: 4g
    • Fat: 22g
    • Fiber: 1g
    • Protein: 2g
    • Net Carbs: 3g

    (via Healthy Sweet Eats)

    Keto chocolate strawberry bark

    A nice change from chocolate peppermint bark, this time with a fruity berry.

    • Calories: 117 kcal
    • Carbs: 9g
    • Fat: 10g
    • Fiber: 3g
    • Protein: 1.5g
    • Net Carbs: 6g

    (via Kristi Trimmer)

    Keto chocolate coconut bar

    A keto-friendly copycat of Mounds bars.

    • Calories: 187 kcal
    • Carbs: 5g
    • Fat: 18g
    • Fiber: 2g
    • Protein: 2g
    • Net Carbs: 3g

    (via Hungry for Inspiration)

    Mmm, mmm, mmm, these low-carb, keto chocolate desserts will satisfy your pleasure without the guilt.

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