Keto chocolate desserts: a legit excuse to have decadent sweets when you’re on a diet.

My favorite kind of keto hack to stay on track with a low-carb diet.

You’re welcome.

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via That’s Low Carb?  |  Almost Supermom |  My PCOS Kitchen

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Recommendations

• A delicious dark chocolate bar you can purchase with only 2g net carbs
• Unsweetened cocoa, a common ingredient in these recipes
• Dark chocolate chips you can trust to not kick you out of ketosis

Or check out these convenient keto snacks and desserts you can buy!

Is chocolate allowed in the keto diet?

If you’re wondering, “is chocolate keto-friendly?”, here’s your answer:

It is possible to incorporate it into your diet without kicking yourself out of ketosis, if you choose the right kind.

Dark chocolate is a great source of antioxidants, and even contains ingredients that may help lower blood pressure by keeping your arteries in check.

The key is to stick with dark chocolate. That means at least 70% cacao, though the higher the percentage, the better.

Of course, be sure to check the content and nutrition facts of your chocolate of choice, as the amount of net carbs varies depending on how the chocolate is sweetened.

Keto chocolate dessert recipes

Homemade keto chocolate bar

Technically, any kind of commercial chocolate will contain some sugars, so your best bet to keep the carb count as low as possible is to make your own.

For the strictest of the keto dieters, you will not be disappointed by this healthier version, which went through many iterations before this final product before you.

There’s a lot of science behind the creation of this chocolate bar, which only has 1g net carb!

• Calories: 143
• Carbs: 4g
• Fat: 15g
• Fiber: 3g
• Protein: 1g
• Net Carbs: 1g

(via Wholesome Yum)

Keto chocolate chip cookies

Love soft cookies? Then you’ll adore this recipe that won best keto dessert of the year. Oh, you know this will be good.

• Calories: 168 kcal
• Carbs: 2.5g
• Fat: 17g
• Protein: 4g

(via Fat for Weight Loss)

Keto chocolate cake

This cake is called keto death by chocolate cake. I don’t think I would mind if this is how I went. Guess that’s a pretty good excuse to enjoy this rich, moist 3-layer cake again and again until that day comes.

• Calories: 252 kcal
• Fat: 23g
• Fiber: 2.5g
• Protein: 6g
• Net Carbs: 5g

(via Hey Keto Mama)

Keto chocolate frosting

A buttercream icing to top off your favorite keto dessert.

• Calories: 161 kcal
• Carbs: 2.5g
• Fat: 15g
• Fiber: 1g
• Protein: 1.5g
• Net Carbs: 1.5g

(via All Day I Dream about Food)

Keto chocolate mousse

An easy dessert that you can whip up in 3 minutes. Since it has a high fat content, it serves as a nice keto fat bomb as well.

• Calories: 425 kcal
• Carbs: 2g
• Fat: 48.5g
• Fiber: 1g
• Protein: 2g
• Net Carbs: 1g

(via Butter Together Kitchen)

Keto brownies

If you’re a fan of intense fudgey flavor, then this keto fudge treat is calling your name.

• Calories: 102 kcal
• Carbs: 3g
• Fat: 9g
• Fiber: 2g
• Protein: 2g
• Net Carbs: 1g

(via Gnom Gnom)

Keto chocolate cheesecake

A keto cheesecake oozing with chocolatey goodness x 3. Suitably topped with hazelnuts.

• Calories: 579 kcal
• Carbs: 12g
• Fat: 55g
• Fiber: 7g
• Protein: 12.5g
• Net Carbs: 5g

(via My PCOS Kitchen)

Keto chocolate pudding

A simple recipe that uses creamy coconut milk.

• Calories: 198
• Carbs: 5g
• Protein: 2g

(via Almost Supermom)

Keto chocolate milkshake

Chocolate in low-carb smoothie form for breakfast? Yes, please!

• Calories: 303 kcal
• Carbs: 11g
• Fat: 31g
• Fiber: 5.5g
• Protein: 3g
• Net Carbs: 5.5g

(via Gnom Gnom)

Keto chocolate truffles

If you’re looking for a treat that doesn’t require a lot of ingredients, this one only needs 3.

• Calories: 119 kcal
• Fat: 12g
• Protein: 2g
• Net Carbs: 2.5g

(via Keto Diet App)

Keto peanut butter cup

Easy to make and throw in the freezer for a cold snack anytime.

• Calories: 90 kcal
• Carbs: 3g
• Fat: 9g
• Fiber: 1g
• Protein: 3g
• Net Carbs: 2g

(via Fit Foodie Finds)

Keto chocolate ice cream

A no-churn recipe for smooth and creamy chocolate low-carb ice cream, complete with chocolate chips and nuts.

• Calories: 135 kcal
• Carbs: 4g
• Fat: 12g
• Fiber: 2g
• Protein: 6g
• Net Carbs: 2g

(via The Big Man’s World)

Keto chocolate crinkle cookies

Perfect for the holidays!

• Calories: 52 kcal
• Fat: 3.5g
• Protein: 4g
• Net Carbs: 1g

(via Hungry for Inspiration)

Keto chocolate-covered pecans

If you like chocolate-covered nuts, the best kind to lather in chocolatey goodness are pecans, for their low net carb count.

• Calories: 196 kcal
• Carbs: 5g
• Fat: 18g
• Fiber: 3g
• Protein: 3g
• Net Carbs: 2g

(via Forget Sugar Fridays)

Keto chocolate mint fudge

This fudge recipe is a refreshing treat that combines a tinge of minty coolness with your chocolate.

• Calories: 67 kcal
• Carbs: 2g
• Fat: 7g
• Fiber: 1g
• Protein: 0g
• Net Carbs: 1g

(via Pretty Pies)

Keto chocolate lava molten cake

A low-carb mug cake that takes, oh, less than a minute in the microwave.

• Calories: 363 kcal
• Carbs: 8g
• Fat: 35g
• Fiber: 4g
• Protein: 9g
• Net Carbs: 4g

(via I Save A to Z)

Keto chocolate pumpkin cheesecake

Try this keto dessert at your next Thanksgiving!

• Calories: 362 kcal
• Fat: 31g
• Protein: 11g
• Net Carbs: 6.5g

(via I Breathe I’m Hungry)

Keto chocolate cupcakes

A classic pairing of chocolate cake and vanilla frosting.

• Calories: 66 kcal
• Carbs: 7g
• Fat: 5g
• Fiber: 2g
• Protein: 1g
• Net Carbs: 5g

(via That’s Low Carb?)

Keto chocolate caramel turtles

Chocolate, caramel and almonds. A perfect combo for a variety of textures and flavors that come together so nicely.

• Calories: 86 kcal
• Carbs: 5g
• Fat: 8g
• Fiber: 3g
• Protein: 2g
• Net Carbs: 2g

(via Low Carb Maven)

Keto chocolate donuts

That hint of cinnamon makes this treat smell as great as it tastes!

• Calories: 86 kcal
• Carbs: 2g
• Fat: 8g
• Protein: 2g

(via Life Made Sweeter)

Keto hot chocolate

This hot chocolate’s got a touch of vanilla and coffee for a more sophisticated drink.

• Calories: 223 kcal
• Carbs: 4g
• Fat: 22g
• Fiber: 1g
• Protein: 2g
• Net Carbs: 3g

(via Healthy Sweet Eats)

Keto chocolate strawberry bark

A nice change from chocolate peppermint bark, this time with a fruity berry.

• Calories: 117 kcal
• Carbs: 9g
• Fat: 10g
• Fiber: 3g
• Protein: 1.5g
• Net Carbs: 6g

(via Kristi Trimmer)

Keto chocolate coconut bar

A keto-friendly copycat of Mounds bars.

• Calories: 187 kcal
• Carbs: 5g
• Fat: 18g
• Fiber: 2g
• Protein: 2g
• Net Carbs: 3g

(via Hungry for Inspiration)

Mmm, mmm, mmm, these low-carb, keto chocolate desserts will satisfy your pleasure without the guilt.

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