Best Keto Teas for Weight Loss

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Is tea OK for the keto diet?

The first question you might have is: "Can I have tea on the keto diet?"

First off, most teas are a zero-calorie, zero-carbohydrate drink. Plus, it’s linked to a bunch of health benefits:

• Packed with antioxidants that slow the breakdown of our body
• Less caffeine than coffee, but will still give you a boost of energy
• Linked to heart health and possible cancer prevention
• Protects your teeth from cavities and doesn’t erode tooth enamel
• Possibly aids with digestion

Seeing as how it’s a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage.

There are different types of tea you can choose from, such as:

• Black teas, which contain more caffeine
• Green teas, which have lower caffeine content and a slightly more earthy flavor than black teas
• Herbal teas, which don’t have caffeine

Teas to avoid

But not all teas are the same. Keep in mind, the more natural the tea, the more likely that it will be fine to have on the keto diet.

You typically want to stay away from teas that contain dried fruit and sugars that up your carb count. For example, a sweet tea can contain 20+ net carbs - yikes!

If you want to incorporate more tea into your daily diet and would like to switch things up a bit, feel free to add some flavor with a sweetener such as:

• Stevia*
• Erythritol*
• Monk fruit*
• Swerve*

Keto tea recipes

Bulletproof

This keto tea would be a great alternative to the super popular bulletproof coffee because you still can get some of the caffeine factor.

This particular recipe is all about the coconut ingredients, making it a dairy-free option for weight loss.

• Calories: 151
• Carbs: 1g
• Fat: 17g
• NET CARBS: 1g

(via Low Carb Yum)

Bulletproof tea at night

There are no hard and fast rules that state you can’t have tea before you head to bed, but keep in mind that if you do want to have a drink, aim to have it at least 1-2 hours before when you plan to go to sleep.

This will reduce the likelihood that you’ll need to get up in the middle of the night to relieve yourself, which disrupts the quality of your sleep.

Herbal

You can also go for herbal teas as your beverage of choice before bed instead, if you are worried that the caffeine in non-herbal teas might keep you up.

An organic variety gift set* has flavors ranging from soothing mint to chamomile, which would be suitable as a nighttime beverage.

Check out on Amazon*

Detox

This morning detox tea includes lemon, apple cider vinegar, and a bit of cayenne.

• Calories: 312
• Fat: 32g
• Protein: 5g
• NET CARBS: 2.4g

(via Tasteaholics)

Southern sweet tea

This easy-to-make iced tea consists of tea, lemon, sweetener, and mint.

• Calories: 0
• NET CARBS: 0g

(via Low Carbology)

Matcha

This (green tea) matcha latte is fluffy and creamy.

• Calories: 312
• Fat: 32g
• Protein: 5g
• NET CARBS: 2.4g

(via Sweet as Honey)

Chai

Milky tea with aromatic spices.

• Calories: 122
• Carbs: 6g
• Fat: 5g
• Fiber: 2g
• Protein: 1g
• NET CARBS: 4g

(via Happy Keto)

Dirty chai

Another latte with a shot of espresso.

• Calories: 146
• Fat: 2.8g
• Protein: 2g
• NET CARBS: 8g

(via The Healthful Ideas)

Thai

This one has a rich creaminess from coconut milk.

• Calories: 147
• Fat: 14g
• Protein: 2g
• NET CARBS: 6g

(via Dear Mica)

Cheese

This cheese foam tea includes cream cheese, pink salt, and cacao powder.

• Calories: 203
• Fat: 21g
• Protein: 2g
• NET CARBS: 2g

(via The Fork Bite)

Milk tea

This brown sugar dessert tea doesn't actually have any tea in it. Recreate tapioca jelly "boba" with chia seeds.

• Calories: 203
• Fat: 21g
• Protein: 2g
• NET CARBS: 1g

(via Hungry Edit)

Starbucks

Like your Starbucks but not how much you gotta pay for it? Then you should try this low-carb Starbucks copycat drink.

This homemade pink drink recipe is simple to make and keep keto-friendly.

• Calories: 51
• Fat: 5.5g
• NET CARBS: 0.5g

(via Our Paleo Life)

Fruity tea

Add chia seeds and sweetener to your favorite brew of fruity tea for an interesting drink.

• Calories: 120
• Fat: 7.5g
• Protein: 4.5g
• NET CARBS: 3g

(via My Life Cookbook)

Fruit-infused tea

Level up your fruit tea with strawberry and lemon flavors. (via Tasteaholics)

Ginger

You can also make tea without the tea bag, like this cinnamon orange ginger recipe. (via Paleo Flourish)