Best Low Carb Keto Bread Recipes

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Keto bread substitute

Best low carb bread

People rave that this the best low carb bread because it’s light and fluffy, as well as neutral tasting (unlike other counterparts that taste too eggy).

It also looks pretty convincing too, especially when topped with sesame seeds and used as a keto bun for your favorite burger recipe.

• Calories: 73
• Carbs: 9.5g
• Fat: 3g
• Fiber: 6.5g
• Protein: 3g
• NET CARBS: 3g

(via Keto Vale)

Almond flour or meal

Almond flour or almond meal is one of, if not the easiest low-carb flour alternatives to work with, making it perfect for beginners.

• Calories: 126
• Carbs: 4g
• Fat: 11g
• Fiber: 2g
• Protein: 4g
• NET CARBS: 2g

(via Ditch the Carbs)

Mug bread or 90 second keto bread

Like most keto cakes in the mug, this super easy-to-make microwave keto bread is also lightning fast so you can satisfy your bread craving now.

• Almond flour / coconut flour
• Calories: 315 / 235
• Carbs: 5g / 6g
• Fat: 29g / 20g
• Fiber: 2g / 3g
• Protein: 11g / 8g
• NET CARBS: 3g / 3g

(via Low Carb with Jennifer)

With yeast

If you’re a fan of rising bread that is soft all around, crust included, then try this recipe. It works particularly well for French toast.

• Calories: 165
• Carbs: 9g
• Fat: 9g
• Fiber: 4g
• Protein: 11g
• NET CARBS: 5g

(via Low Carb-ology)

Rolls

The secret to these delicious, filling keto rolls are two kinds of cheese and flaxseed.

• Calories: 219
• Carbs: 5.5g
• Fat: 18g
• Fiber: 3g
• Protein: 11g
• NET CARBS: 2.5g

(via Hey Keto Mama)

Coconut flour

We love that this is a more sophisticated recipe, which includes organic rosemary and garlic. Perfect as standalone toast or with butter.

• Calories: 147
• Carbs: 3.5g
• Fat: 12.5g
• Fiber: 2g
• Protein: 4.5g
• NET CARBS: 1.5g

(via Keto Connect)

Garlic bread

Garlicky, buttery goodness sans carbs.

• Calories: 294
• Carbs: 1g
• Fat: 7g
• Protein: 5g
• NET CARBS: 1g

(via Adventures of a Nurse)

Baguette

This eggless, cheeseless recipe makes a thin, crusty bread.

• Calories: 121
• Fat: 8g
• Protein: 4g
• NET CARBS: 3g

(via Sweet as Honey)

Hawaiian rolls

This bread is topped with a maple glaze.

• Calories: 316
• Fat: 24g
• Protein: 11g
• NET CARBS: 5g

(via Kirbie Cravings)

Sourdough

A gluten-free recipe with buttermilk and apple cider vinegar.

• Calories: 84
• Fat: 4g
• Protein: 4.5g
• NET CARBS: 2.5g

(via Oh So Foodie)

Carb free zero carb bread

Probably the closest thing you’ll get to a no-carb bread is cloud bread, which has less than half of a net carb. It’s absolutely grain-free, containing only eggs, Greek yogurt, baking powder, and a pinch of salt. An excellent alternative for gluten-free folks.

• Calories: 27
• Fat: 2g
• Protein: 2.5g
• NET CARBS: 0.42g

(via Buff Dudes)

Cloud bread

Also known as oopsie bread, cloud bread uses egg as the base instead of flour. This easy-to-make flatbread includes different types of cheeses.

• Calories: 246
• Carbs: 2g
• Fat: 37g
• Protein: 22g
• NET CARBS: 2g

(via Low Carbe Diem)

Challah bread

A wonderfully baked braided bread.

• Calories: 98
• Fat: 3.7g
• Protein: 12g
• NET CARBS: 2g

(via Fat Kitchen)

Naan

A fluffy, doughy take on an Indian classic. And it doesn't have any yeast.

• Calories: 225
• Fat: 21g
• Protein: 15g
• NET CARBS: 2g

(via The Big Man's World)

Multi-seed bread

Includes sesame and chia seeds.

• Calories: 98
• Fat: 3.7g
• Protein: 12g
• NET CARBS: 2g

(via Only Gluten-free Recipes)

Monkey bread

This pumpkin-spiced muffin pull apart bread is based on fat head dough, which includes mozzarella cheese.

• Calories: 187
• Fat: 15g
• Protein: 9g
• NET CARBS: 3g

(via I Breathe I'm Hungry)

Brioche

A light, fluffy bread with hints of lemon and vanilla, topped with a blueberry sauce.

• Calories: 178
• Fat: 15g
• Protein: 3g
• NET CARBS: 7g

(via The Keto Queens)

Bread pudding

A delicious keto dessert.

• Calories: 341
• Carbs: 4g
• Fat: 32g
• Protein: 7.2g
• NET CARBS: 2g

(via I'm Hungry for That)

Where to buy keto bread

If you’d rather buy than make your own keto bread, then you should check out ThinSlim Foods*. They make lots of low-carb fare, including their Love the Taste line of products from bagels to breads to pizza crusts.