For those who go on low-carb keto diets, the top food items they think they’ll miss are bread and desserts.
Luckily, there are easy keto bread recipes that taste and feel pretty close to the real deal. Find the best low-carb and zero-carb gluten-free breads that’ll substitute for loaves and buns. Let’s get this list on a roll!
Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!
Recommended products & ingredients
- Two low-carb flour alternatives: coconut flour* or almond flour*
- Ready-made keto bread* that actually tastes good!
- More keto breads galore*
Don't forget to also check out our round-up of best keto snacks and desserts you can buy!
Keto bread substitute
Best low carb bread
People rave that this the best low carb bread because it’s light and fluffy, as well as neutral tasting (unlike other counterparts that taste too eggy).
It also looks pretty convincing too, especially when topped with sesame seeds and used as a keto bun for your favorite burger recipe.
- Calories: 73
- Carbs: 9.5g
- Fat: 3g
- Fiber: 6.5g
- Protein: 3g
- NET CARBS: 3g
(via Keto Vale)
Almond flour or meal
Almond flour* or almond meal is one of, if not the easiest low-carb flour alternatives to work with, making it perfect for beginners.
- Calories: 126
- Carbs: 4g
- Fat: 11g
- Fiber: 2g
- Protein: 4g
- NET CARBS: 2g
(via Ditch the Carbs)
Mug bread or 90 second keto bread
Like most keto cakes in the mug, this super easy-to-make microwave keto bread is also lightning fast so you can satisfy your bread craving now.
- Almond flour / coconut flour
- Calories: 315 / 235
- Carbs: 5g / 6g
- Fat: 29g / 20g
- Fiber: 2g / 3g
- Protein: 11g / 8g
- NET CARBS: 3g / 3g
(via Low Carb with Jennifer)
With yeast
If you’re a fan of rising bread that is soft all around, crust included, then try this recipe. It works particularly well for French toast.
- Calories: 165
- Carbs: 9g
- Fat: 9g
- Fiber: 4g
- Protein: 11g
- NET CARBS: 5g
(via Low Carb-ology)
Rolls
The secret to these delicious, filling keto rolls are two kinds of cheese and flaxseed.
- Calories: 219
- Carbs: 5.5g
- Fat: 18g
- Fiber: 3g
- Protein: 11g
- NET CARBS: 2.5g
(via Hey Keto Mama)
Coconut flour
We love that this is a more sophisticated recipe, which includes organic rosemary and garlic. Perfect as standalone toast or with butter.
- Calories: 147
- Carbs: 3.5g
- Fat: 12.5g
- Fiber: 2g
- Protein: 4.5g
- NET CARBS: 1.5g
(via Keto Connect)
Carb free zero carb bread
Probably the closest thing you’ll get to a no-carb bread is cloud bread, which has less than half of a net carb. It’s absolutely grain-free, containing only eggs, Greek yogurt, baking powder, and a pinch of salt. An excellent alternative for gluten-free folks.
- Calories: 27
- Fat: 2g
- Protein: 2.5g
- NET CARBS: 0.42g
(via Buff Dudes)
Cloud bread
Also known as oopsie bread, cloud bread uses egg as the base instead of flour. This easy-to-make flatbread includes different types of cheeses.
- Calories: 246
- Carbs: 2g
- Fat: 37g
- Protein:22g
- NET CARBS: 2g
(via Low Carbe Diem)
Garlic bread
Garlicky, buttery goodness sans carbs.
- Calories: 294
- Carbs: 1g
- Fat: 7g
- Protein: 5g
- NET CARBS: 1g
(via Adventures of a Nurse)
Where to buy keto bread
If you’d rather buy than make your own keto bread, then you should check out ThinSlim Foods. They make lots of low-carb fare, including their Love the Taste line of products from bagels to breads to pizza crusts.
Conclusion
You’ll never have to worry about missing out on bread with these great low carb keto bread recipe alternatives. They have the same flavors and textures as the real thing - all that's missing is the carbs!
Read More
Teresa Lanne
Thanks for the recipes, I am going to try it straight away, you gave me a bunch of inspiration!
munchmunchyum
Glad we could connect you to some great "bread"-like recipes, Teresa. That's one of the things I know lots of people miss about going keto. Enjoy!