For those who go on low-carb keto diets, the #1 food item they think they’ll miss is bread. Luckily, there are easy keto bread recipes that taste and feel pretty close to the real deal. Find the best low-carb and zero-carb gluten-free breads that’ll substitute for loaves and buns. Let’s get this list on a roll!

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via Keto Connect | Low Carbe Diem

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Recommendations

• Two low-carb flour alternatives: Option #1 or Option #2
• Ready-made keto bread that actually tastes good!
• More keto breads galore

Keto bread substitute

Best low carb bread

People rave that this the best low carb bread because it’s light and fluffy, as well as neutral tasting (unlike other counterparts that taste too eggy). It also looks pretty convincing too, especially when topped with sesame seeds and used as a keto bun for your favorite burger recipe.

• Calories: 73
• Carbs: 9.5g
• Fat: 3g
• Fiber: 6.5g
• Protein: 3g
• NET CARBS: 3g

(via Keto Vale)

Keto bread almond flour or meal

Almond flour or almond meal is one of, if not the easiest low-carb flour alternatives to work with, making it perfect for beginners.

• Calories: 126
• Carbs: 4g
• Fat: 11g
• Fiber: 2g
• Protein: 4g
• NET CARBS: 2g

(via Ditch the Carbs)

Keto mug bread or 90 second keto bread

Like most keto mug cake recipes, this super easy-to-make microwave keto bread is also lightning fast so you can satisfy your bread craving now.

• Almond flour / coconut flour
• Calories: 315 / 235
• Carbs: 5g / 6g
• Fat: 29g / 20g
• Fiber: 2g / 3g
• Protein: 11g / 8g
• NET CARBS: 3g / 3g

(via Jennifer Banz)

Keto bread with yeast

If you’re a fan of rising bread that is soft all around, crust included, then try this recipe. It works particularly well for French toast.

• Calories: 165
• Carbs: 9g
• Fat: 9g
• Fiber: 4g
• Protein: 11g
• NET CARBS: 5g

(via Low Carb-ology)

Keto bread rolls

The secret to these delicious, filling keto rolls are two kinds of cheese and flaxseed.

• Calories: 219
• Carbs: 5.5g
• Fat: 18g
• Fiber: 3g
• Protein: 11g
• NET CARBS: 2.5g

(via Hey Keto Mama)

Keto bread coconut flour

We love that this is a more sophisticated recipe, which includes organic rosemary and garlic. Perfect as standalone toast or with butter.

• Calories: 147
• Carbs: 3.5g
• Fat: 12.5g
• Fiber: 2g
• Protein: 4.5g
• NET CARBS: 1.5g

(via Keto Connect)

Carb free zero carb bread

Probably the closest thing you’ll get to a no-carb bread is cloud bread, which has less than half of a net carb. It’s absolutely grain-free, containing only eggs, Greek yogurt, baking powder, and a pinch of salt. A excellent alternative for gluten-free folks.

• Calories: 27
• Fat: 2g
• Protein: 2.5g
• NET CARBS: 0.42g

(via Buff Dudes)

Cloud bread

Also known as oopsie bread, cloud bread uses egg as the base instead of flour. This easy-to-make flatbread includes different types of cheeses.

• Calories: 246
• Carbs: 2g
• Fat: 37g
• Protein:22g
• NET CARBS: 2g

(via Low Carbe Diem)

Keto garlic bread

Garlicky, buttery goodness sans carbs.

• Calories: 294
• Carbs: 1g
• Fat: 7g
• Protein: 5g
• NET CARBS: 1g

(via Adventures of a Nurse)

Where to buy keto bread

If you’d rather buy than make your own keto bread, then you should check out ThinSlim Foods. They make lots of low-carb fare, including their Love the Taste line of products from bagels to breads to pizza crusts.

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