For those who go on low-carb keto diets, the top food items they think they’ll miss are bread and desserts. Luckily, there are easy keto bread recipes that taste and feel pretty close to the real deal. Find the best low-carb and zero-carb gluten-free breads that’ll substitute for loaves and buns. Let’s get this list on a roll!


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    Don’t forget to also check out our round-up of best keto snacks and desserts you can buy!

    Keto bread substitute

    Best low carb bread

    People rave that this the best low carb bread because it’s light and fluffy, as well as neutral tasting (unlike other counterparts that taste too eggy). It also looks pretty convincing too, especially when topped with sesame seeds and used as a keto bun for your favorite burger recipe.

    • Calories: 73
    • Carbs: 9.5g
    • Fat: 3g
    • Fiber: 6.5g
    • Protein: 3g
    • NET CARBS: 3g

    (via Keto Vale)

    Keto bread almond flour or meal

    Almond flour or almond meal is one of, if not the easiest low-carb flour alternatives to work with, making it perfect for beginners.

    • Calories: 126
    • Carbs: 4g
    • Fat: 11g
    • Fiber: 2g
    • Protein: 4g
    • NET CARBS: 2g

    (via Ditch the Carbs)

    Keto mug bread or 90 second keto bread

    Like most keto mug cake recipes, this super easy-to-make microwave keto bread is also lightning fast so you can satisfy your bread craving now.

    • Almond flour / coconut flour
    • Calories: 315 / 235
    • Carbs: 5g / 6g
    • Fat: 29g / 20g
    • Fiber: 2g / 3g
    • Protein: 11g / 8g
    • NET CARBS: 3g / 3g

    (via Jennifer Banz)

    Keto bread with yeast

    If you’re a fan of rising bread that is soft all around, crust included, then try this recipe. It works particularly well for French toast.

    • Calories: 165
    • Carbs: 9g
    • Fat: 9g
    • Fiber: 4g
    • Protein: 11g
    • NET CARBS: 5g

    (via Low Carb-ology)

    Keto bread rolls

    The secret to these delicious, filling keto rolls are two kinds of cheese and flaxseed.

    • Calories: 219
    • Carbs: 5.5g
    • Fat: 18g
    • Fiber: 3g
    • Protein: 11g
    • NET CARBS: 2.5g

    (via Hey Keto Mama)

    Keto bread coconut flour

    We love that this is a more sophisticated recipe, which includes organic rosemary and garlic. Perfect as standalone toast or with butter.

    • Calories: 147
    • Carbs: 3.5g
    • Fat: 12.5g
    • Fiber: 2g
    • Protein: 4.5g
    • NET CARBS: 1.5g

    (via Keto Connect)

    Carb free zero carb bread

    Probably the closest thing you’ll get to a no-carb bread is cloud bread, which has less than half of a net carb. It’s absolutely grain-free, containing only eggs, Greek yogurt, baking powder, and a pinch of salt. An excellent alternative for gluten-free folks.

    • Calories: 27
    • Fat: 2g
    • Protein: 2.5g
    • NET CARBS: 0.42g

    (via Buff Dudes)

    Cloud bread

    Also known as oopsie bread, cloud bread uses egg as the base instead of flour. This easy-to-make flatbread includes different types of cheeses.

    • Calories: 246
    • Carbs: 2g
    • Fat: 37g
    • Protein:22g
    • NET CARBS: 2g

    (via Low Carbe Diem)

    Keto garlic bread

    Garlicky, buttery goodness sans carbs.

    • Calories: 294
    • Carbs: 1g
    • Fat: 7g
    • Protein: 5g
    • NET CARBS: 1g

    (via Adventures of a Nurse)

    Where to buy keto bread

    If you’d rather buy than make your own keto bread, then you should check out ThinSlim Foods. They make lots of low-carb fare, including their Love the Taste line of products from bagels to breads to pizza crusts.

    You’ll never have to worry about missing out on bread with these great low carb keto bread recipe alternatives. They have the same flavors and textures as the real thing – all that’s missing is the carbs!