Best Low Carb, Keto Fat Bombs (+ Easy Recipe)

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What is a fat bomb?

Ketogenic fat bombs are snack-size treats that have high fat content, but are super low in carbs.

They are literally bombs of fat that serve as fuel for your body when you need an extra boost (like after working out) or can even serve as a meal replacement.

Keto fat bombs are extremely helpful for keeping people on track with their health goals because:

• They are small, conveniently portioned, and perfect to take on-the-go.
• They usually require very few ingredients (5 or less) and are super simple to make (just mix & refrigerate).
• They’re more like delicious treats than prudent meals (think flavors like low-carb cheesecake or pizza).

Are fat bombs healthy?

Naturally, the idea of eating something fat-heavy may sound unhealthy, but like with most foods, it’s all about balance and making healthier substitutes when possible.

When we say "fat," we don’t just mean butter & lard. You can use other fatty items like coconut oil or cheese made from tree nuts (like cashew cheese).

Also, you should not rely exclusively on one thing to achieve your health goals, so like don't be eating fat bombs for every single meal, kay?

If you're doing the ketogenic diet, improve your chances of healthy success by incorporating low-carb vegetables and exercise into your overall keto health plan.

What’s in a fat bomb?

If you're intimidated by how to make a fat bomb, you shouldn't be. Basically, making a fat bomb involves 4 easy steps:

Step 1. Choose a fat base. Consider whether you want something sweet or savory to help decide which fat base to go with. Some of the more healthier & vegetarian choices are:

• Coconut oil*
• Coconut cream*
• “Cheese” made with tree nuts (like cashew cheese)
• Nut butter*
• Avocado or avocado oil*
• Ghee (clarified butter)*

With the exception of ghee, these are all also vegan-friendly.

Step 2. Add some flavor. This is where you add stuff with the purpose of giving your fat bomb some flavor. Here are just a few of the many possible ideas:

• Chocolate or cacao powder*
• Cinnamon*
• Cheese
• Salt
• Sour cream

Step 3. Add mix-ins to give texture, to make your fat bomb more satisfying to bite into. Some suggestions include:

• Nuts (walnuts, cashews, peanuts, etc.)
• Shredded coconut*
• Chia seeds*
• Eggs
• Diced low-carb vegetables or fruits

Step 4. Mix it all together and portion out into muffin tins or roll into balls, then refrigerate/freeze for a few hours.

The result is bite-size fat bombs that you can take anywhere!

How to make a keto fat bomb

If you aren't looking for all the options and just want a quick, straightforward recipe, here you go.

Ingredients:

• ¾ cup (5.3 oz) cream cheese
• ½ cup coconut oil*
• 2 tablespoon erythritol*
• 2 teaspoon cocoa powder*
• ½ cup finely shredded coconut*
• ½ cup almond slivers*, crushed

Supplies:

• Electric mixer*
• Mixing bowls
• Freezer

Instructions:

• Step 1. Heat the coconut oil in the microwave or on the stovetop until it is melted.
• Step 2. Mix the coconut oil and cream cheese together with an electric mixer in a mixing bowl.
• Step 3. Add the erythritol and cocoa powder, then mix again with the electric mixer.
• Step 4. Put the mixture into the freezer for 10 minutes to harden it just slightly, which makes it easier to form into balls.
• Step 5. Hand mix together the shredded coconut and crushed almond slivers in a separate bowl to create the coating.
• Step 6. Form the flavored fat mixture into ball shapes and roll them in the coconut/almond coating.
• Step 7. Freeze for 3 hours or until set. Enjoy!

Nutrition Facts:

• Calories: 148
• Carbs: 1.5g
• Fat: 16g
• Fiber: 0.5g
• Protein: 1.5g
• NET CARBS: 1g

More keto fat bomb recipes

With cream cheese

These delightful fat bombs are like mini vanilla cheesecakes, using erythritol in place of sugar.

• Calories: 88
• Carbs: 1g
• Fat: 9g
• Fiber: 0g
• Protein: 1g
• NET CARBS: 1g

(via My Keto Kitchen)

Cookie dough

Keto-friendly cookie dough in mini bite-size nuggets? Yes, please!

• Calories: 167
• Carbs: 2g
• Fat: 17g
• Fiber: 1g
• Protein: 2g
• NET CARBS: 1g

(via Keto Connect)

Cookies and cream

These satisfying no-bake keto dessert bombs are lined with a clever gluten-free cookie crust that’s made with almond flour.

• Calories: 230
• Carbs: 4g
• Fat: 24g
• Fiber: 1g
• Protein: 3.5g
• NET CARBS: 3g

(via Gnom Gnom)

Chocolate

This is like the super-keto version of a peanut butter cup. It uses coconut oil as the fat base, then mixes in macadamia nuts which have uber-high fat content.

• Calories: 122
• Carbs: 2g
• Fat: 13g
• Fiber: 1g
• Protein: 1g
• NET CARBS: 1g

(via Wholesome Yum)

Chocolate cheesecake

This post offers a whole slew of cheesecake flavor combinations, from strawberry to lemon.

Our favorite, though, is the classic vanilla base with a top layer of good ol’ fashioned keto-friendly chocolate!

• Calories: 312
• Fat: 32g
• Protein: 3g
• NET CARBS: 1g

(via Fat for Weight Loss)

Fudge

Attention chocolate lovers - this fat bomb is totally for you! They are incredibly easy to make, and vegan too.

• Calories: 84
• Carbs: 2.5g
• Fat: 8g
• Fiber: 1g
• Protein: 2g
• NET CARBS: 1.5g

(via Chocolate Covered Katie)

Chocolate peanut butter

The best kind of Reeses: the kind that can help you lose weight. Vegan, so dairy free and egg free, to boot.

• Calories: 54
• Carbs: 3g
• Fat: 4g
• Fiber: 1.5g
• Protein: 2g
• NET CARBS: 1.5g

(via The Big Man's World)

Peanut butter

Here is a fat bomb option that doesn't include chocolate. All you need is cream cheese, creamy peanut butter, a sweetener of your choice, and 10 minutes!

• Calories: 50
• Carbs: 1g
• Fat: 5g
• Fiber: 0.5g
• Protein: 2g
• NET CARBS: 0.5g

(via Savory Tooth)

Almond joy

Since coconut oil is one of the most commonly used vegetarian fat bomb bases, this copycat recipe is an absolutely brilliant idea.

• Calories: 128
• Carbs: 4g
• Fat: 13g
• Fiber: 2g
• Protein: 2g
• NET CARBS: 2g

(via Joy Filled Eats)

Maple pecan

A sweet and nutty treat that would be perfect in the fall.

• Calories: 106
• Carbs: 1.6g
• Fat: 10.8g
• Protein: 1.4g

(via Eating Fat is the New Skinny)

Salted caramel

Paired with dark chocolate.

• Calories: 128
• Carbs: 4g
• Fat: 13g
• Fiber: 2g
• Protein: 2g
• NET CARBS: 2g

(via Love the Recipes)

Coconut

Elevate the coconut flavor by toasting it. (via Green and Keto)

Lemon

For these lemon cheesecake fat bombs, you’ll probably want to go with a hand mixer to get that extra smooth texture.

• Calories: 60
• Carbs: 0.5g
• Fat: 7g
• Fiber: 0g
• Protein: 1g
• NET CARBS: 1g

(via Savory Tooth)

Lime

This recipe calls for key lime juice and an optional matcha powder for the topping.

• Calories: 230
• Fat: 24g
• Protein: 2.5g
• NET CARBS: 2.2g

(via Keto Diet App)

Pumpkin

Get your pumpkin spice kick any time of the year with these mouth-watering fat bombs. They’re topped with pecans for crunch.

• Calories: 78
• Carbs: 3g
• Fat: 8g
• Fiber: 2.5g
• Protein: 1g
• NET CARBS: 1.5g

(via Real Balanced)

Strawberry cheesecake

These fat bomb cups look almost too pretty to consume. Almost.

• Calories: 67
• Carbs: 1g
• Fat: 7g
• Fiber: 0g
• Protein: 1g
• NET CARBS: 1g

(via Low Carb So Simple)

Blueberry

A berry cinnamon crumble in bite-size fat bomb form.

• Calories: 47
• Fat: 4.6g
• Protein: 0.5g
• NET CARBS: 1g

(via Kimspired DIY)

Avocado

The secret to getting that fancy dusted truffle look?

Put your pre-dusted fat bomb mixture into the fridge for a little bit to let it harden first before dusting on the cocoa powder.

• Calories: 41
• Carbs: 3g
• Fat: 3g
• Fiber: 1g
• NET CARBS: 2g

(via Let's Eat Cake)

Red velvet

This would make a perfect holiday treat.

• Calories: 130
• Carbs: 2.3g
• Fat: 11.7g
• Protein: 4.6g

(via Hungry for Inspiration)

Cinnamon roll

Here’s an Insta-worthy fat bomb that’s like a breakfast dessert treat that you can have any time of the day.

• Calories: 103
• Carbs: 6.5g
• Fat: 10g
• Protein: 2g

(via Real Balanced)

Coffee

Wish you could take one of our keto coffee recipes on-the-go? This awesome keto fat bomb recipe is the next best thing, giving you extra energy from both the fat content & caffeine.

• Calories: 89
• Carbs: 0g
• Fat: 10g
• Fiber: 0g
• Protein: 0g
• NET CARBS: 0g

(via Keto Summit)

Funfetti

This would be a fun one to have on your birthday. (via Stylish Cravings)

Ranch

This savory cheddar and cream cheese fat bomb is flavored with dill and parsley.

• Calories: 116
• Carbs: 1g
• Fat: 11g
• Protein: 4g

(via The Keto Queens)

Everything bagel

Use Everything Seasoning, which includes sesame seeds, onion, garlic, and poppy seeds.

• Calories: 89
• Carbs: 0g
• Fat: 10g
• Fiber: 0g
• Protein: 0g
• NET CARBS: 0g

(via Linneyville)