Is coffee okay on the keto diet? The answer: heck yes!
Keto coffee, sometimes also called bulletproof coffee, fatty coffee, or butter coffee, combines two main ingredients that you normally wouldn’t think to mix together: butter or oil, and coffee.
Apparently they pair wonderfully together, provide you a huge surge of energy, and are excellent for the keto diet. For those seeking chipper, more productive mornings, this post is for you.
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The ONE necessity that will make or break your coffee
One important thing to keep in mind is that since you are working with liquid and oil/fat, trying to mix your drink manually could result in an unpleasant drink since the layer of oil tends to sit atop the coffee (eww!).
Instead, use a handy dandy milk frother* to combine the ingredients with ease and create a frothy treat that will change your mornings forever.
Alternatively, you can use a full-on blender* to blend your coffee ingredients together, but it can be a bit more annoying to clean all the parts, so the first option above is the more convenient way to go.
This second tool is better used for keto smoothies.
Keto coffee benefits
Following a bulletproof coffee recipe includes beneficial ingredients that:
- Suppress hunger and stimulate metabolism, making it easier to control your food intake
- Give you more energy that is more evenly distributed over a span of time, versus creating a spike that could later lead to an energy crash
- Improve cognitive function by providing your brain with a source of energy that it can metabolize more efficiently than carbs
- Raise alertness and boost mood to make you feel happier overall
Plus, the taste is one that once experienced, is hard to go back from.
Ways to flavor your coffee
Keto coffee has evolved to include fats from various sources, like heavy cream, ghee (clarified butter that is better for those who are sensitive to lactose), and coconut milk*.
Use what you wish, as your coffee should be based on your preferences.
You can also personalize your drink with various additions to create a concoction that fits your taste buds, from cinnamon to cocoa powder*, to sweeteners or sugar free syrups*, or even this to add a unique flavor to your morning brew.
Keep scrolling to see a roundup of unique keto coffee recipes for you to try and experiment with to mix up to your liking.
Keto coffee recipes
This is like the gold standard of keto coffee.
The Bulletproof movement was started by Dave Asprey, a biohacker who continuously looks for ways to make the body perform more efficiently and almost superhuman-like.
His bulletproof coffee is well-known for its health benefits and surprisingly pleasant taste. The official and purist way to make bulletproof coffee is a a solid go-to drink.
(via Keto Connect)
Since we're on the subject of coffee, you might be asking if can you have coffee creamer on the keto diet too. It is totally possible if you stick to something like this paleo- and keto-friendly version.
The heavy cream used in this recipe goes perfectly with either hot or iced coffee. You’re basically creating a custard, to which you can add hints of your favorite flavors, such as:
- Pumpkin spice
- So forth
- Calories: 114 kcal
- Fat: 11g
- Protein: 1g
- NET CARBS: 1g
(via Gnom Gnom)
If you’re a fan of coffee-flavored stuff and like it in forms other than a beverage, here are a few more recipes that feature coffee flavors and will still give you that energy boost you need.
This keto coffee fat bomb recipe incorporates chocolate, and putting these treats in the fridge will create a richer, more satiating delight.
Since they take only 10 minutes to make, they're great to have on the go and can even help you with weight loss as they keep you feeling full.
- Calories: 127
- Carbs: 2g
- Fat: 13g
- Fiber: 0.5g
- Protein: 2g
- NET CARBS: 1.5g
(via Ditch the Carbs)
The vanilla and cinnamon flavors complement the coffee taste to make for a heavenly treat.
- Calories: 321
- Carbs: 6.5g
- Fat: 28g
- Fiber: 2.5g
- Protein: 13g
- NET CARBS: 4g
(via Ruled Me)
Keto coffee smoothie or shake
When that feeling strikes, you’ll love this healthified version of a keto coffee shake or smoothie.
This recipes calls for highly-caffeinated coffee ice cubes, vanilla almond milk, and chia seeds*, the secret ingredient that makes this coffee smoothie really stand out.
- Calories: 344
- Carbs: 7g
- Fat: 32g
- Fiber: 5g
- Protein: 4g
- NET CARBS: 2g
(via Forget Sugar Friday)
These keto coffee recipes will keep you caffeinated with fewer carbs. Plus, they provide you with other health benefits along with a great taste. Enjoy your brew!