No time to make your own low carb desserts but still want the convenience of grab-and-go snacks? Then, check out this list of best keto desserts and snacks to buy from your grocery store.


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    store bought keto desserts and snacks that taste really good

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    Sometimes you’re just not in the mood to make your own keto desserts or snacks, and just want to know what low carb snacks to buy at the grocery store that you can eat NOW.

    If you’re nervous about messing up your keto efforts by accidentally choosing a high-carb snack, then check out this list of keto desserts and snacks to buy and save yourself the worry or hassle.

    From cookies to cheddar chips, we have a wide range of sweet and savory store-bought low-carb snacks and desserts that won’t kick you out of ketosis.

    Keto snacks to buy

    keto crave low carb keto friendly energy bar

    Energy bar: Keto-Crave bars

    A simple, straightforward bar with cacao and almonds, but no added sugars.

    • Carbs: 13g
    • Fat: 16g
    • Fiber: 8g
    • Protein: 9g
    • Net Carbs: 5g
    quest protein chips low carb keto friendly sour cream and onion chips

    Chips: Quest sour cream and onion chips

    These zesty, protein-packed chips are baked, not fried.

    • Calories: 130 kcal
    • Fat: 4g
    • Protein: 20g
    • Net Carbs: 3g
    just the cheese aged cheddar bars low carb keto friendly

    Cheesy snack: Just the Cheese aged cheddar bars

    Only one ingredient: cheese! 100% pure, cheesy oven-baked goodness.

    • Calories: 75 kcal
    • Fat: 12g
    • Protein: 8g
    • Net Carbs:1g
    julian bakery salt and pepper organic crackers low carb keto friendly

    Crackers: Julian Bakery salt and pepper organic crackers

    Organic crackers made from almonds, seeds, and cassava flour.

    • Calories: 70 kcal
    • Net Carbs:5g
    shrewdfood protein crisps high protein low carb keto friendly snack sweet savory pizza cheddar strawberries and cream sriracha

    Sweet and Savory: Shrewd Food protein crisps

    A 90-calorie snack with only 2-4g net carbs, and 12-14g protein. Comes in a variety of savory or sweet flavors, such as:

    • Baked cheddar
    • Brick oven pizza
    • Sriracha cheddar
    • Cookies and cream
    • Strawberries and cream
    annie chun's seaweed snacks keto friendly low carb

    Light munchie: Annie Chun’s seaweed snacks

    These won’t fill you up, mind you, but if you’re just in the mood to snack on something, this will satisfy your munch without the carbs.

    • Calories: 60 kcal
    • Carbs: 2g
    • Fat: 4g
    • Fiber: 2g
    • Protein: 3g
    • Net Carbs: 0g
    pure leaf iced tea unsweetened no carbs keto friendly beverage drink

    Beverage: Pure Leaf iced tea

    Made from real tea leaves, this unsweetened keto-friendly tea can really refresh you without leaving you carb-laden.

    • Calories: 0 kcal
    • Net Carbs: 0g
    powerade zero sports drink no carbs keto friendly

    Beverage: Powerade zero sports drink

    This sugar- and calorie-free drink is great post-workout, when your body could use the electrolytes. Note that it does have artificial sweeteners, so while it’s a better alternative to regular juices, you may want to avoid it if you’re more strict with your keto diet.

    • Calories: 0 kcal
    • Net Carbs: <1g
    keto cookies fat snax sugar free low carb dessert

    Cookies: Fat Snax

    These low-carb cookies come in a variety of classic flavors. Choose from chocolate chip, peanut butter, and lemon cookies.

    • Net Carbs: 1-2g
    halo top low carb keto friendly ice cream

    Ice cream: Halo Top

    This popular low-carb ice cream has options with very little sugars, carbs, and fats. Be sure to compare flavors though, as some do have higher carb counts than others. More keto-friendly flavors include:

    • Birthday cake
    • Vanilla bean
    • Oatmeal cookie
    • Lemon cake
    • Black cherry
    enlightened low carb keto friendly ice cream chocolate peanut butter

    Ice cream: Enlightened

    This ice cream is packed with protein and fiber, and low in fat and sugar. It’s sweetened with a natural sugar-alcohol sweetener. These flavors have 3-4g of net carbs:

    • Chocolate peanut butter
    • Butter pecan
    • Chocolate
    • Cold brew coffee
    • Pina colada
    • Snickerdoodle
    • Toasted almond
    • Vanilla
    chocoperfection dark chocolate bar keto friendly low carb european 2g net carbs

    Chocolate: ChocoPerfection Bar

    This rich, decadent European dark chocolate bar has held the title of “Best Tasting Sugar Free Chocolate” since 2007.

    • Fiber: 14g
    • Net Carbs: 2.5g
    tom and jenny's caramels low carb keto friendly

    Candy: Tom and Jenny’s caramels

    Made from plant-based sugar alcohols, choose from classic caramel or other fun flavors like chocolate, coffee, or spiced rum.

    • Calories: 100 kcal
    • Fat: 4.5g
    • Net Carbs: 2g

    If you’re looking for a quick low-carb bite that you can conveniently pick up while out shopping, try any of these keto snacks and desserts to buy from the store.