No time to make your own low carb desserts but still want the convenience of grab-and-go snacks? Then, check out this list of best keto desserts and snacks to buy from your grocery store.
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Recommendations
Our top favorites:
- The best keto cookies ever* (with flavors like peanut butter, chocolate chip, and lemon)
- Protein-packed chips* (with flavors like BBQ or sour cream and onion)
- Delicious caramel candies* (only 2.5g net carbs)
Keto snacks to buy
Sometimes you’re just not in the mood to make your own keto desserts or snacks, and just want to know what low carb snacks to buy at the grocery store that you can eat NOW.
If you're nervous about messing up your keto efforts by accidentally choosing a high-carb snack, then check out this list of keto desserts and snacks to buy and save yourself the worry or hassle.
From cookies to cheddar chips, we have a wide range of sweet and savory store-bought low-carb snacks and desserts that won’t kick you out of ketosis.
From cookies to cheddar chips, we have a wide range of sweet and savory store-bought low-carb snacks and desserts that won’t kick you out of ketosis.
Energy bar: Munk Pack nuts & seeds bars
A variety of bar flavors with nuts and flavors like chocolate and peanut butter.
- Fat: 12g
- Protein: 5g
- Net Carbs: 3g
Chips: Quest sour cream and onion chips
These zesty, protein-packed chips are baked, not fried.
- Calories: 130 kcal
- Fat: 4g
- Protein: 20g
- Net Carbs: 3g
Cheesy snack: Just the Cheese aged cheddar bars
Only one ingredient: cheese! 100% pure, cheesy oven-baked goodness.
- Calories: 75 kcal
- Fat: 12g
- Protein: 8g
- Net Carbs:1g
Crackers: Julian Bakery salt and pepper organic crackers
Organic crackers made from almonds, seeds, and cassava flour.
- Calories: 70 kcal
- Net Carbs: 5g
Sweet and Savory: Shrewd Food protein crisps
A 90-calorie snack with only 2-4g net carbs, and 12-14g protein. Comes in a variety of savory or sweet flavors, such as:
- Baked cheddar
- Brick oven pizza
- Sriracha cheddar
- Cookies and cream
- Strawberries and cream
Light munchie: Annie Chun’s seaweed snacks
These won’t fill you up, mind you, but if you’re just in the mood to snack on something, this will satisfy your munch without the carbs.
- Calories: 60 kcal
- Carbs: 2g
- Fat: 4g
- Fiber: 2g
- Protein: 3g
- Net Carbs: 0g
Beverage: Pure Leaf iced tea
Made from real tea leaves, this unsweetened keto-friendly tea can really refresh you without leaving you carb-laden.
- Calories: 0 kcal
- Net Carbs: 0g
Sports drink: Powerade zero
This sugar- and calorie-free drink is great post-workout, when your body could use the electrolytes. Note that it does have artificial sweeteners, so while it's a better alternative to regular juices, you may want to avoid it if you’re more strict with your keto diet.
- Calories: 0 kcal
- Net Carbs: <1g
Cookies: Fat Snax
These low-carb cookies come in a variety of classic flavors. Choose from chocolate chip, peanut butter, and lemon cookies.
- Net Carbs: 1-2g
Ice cream: Halo Top
This popular low-carb ice cream has options with very little sugars, carbs, and fats. Be sure to compare flavors though, as some do have higher carb counts than others. More keto-friendly flavors include:
- Birthday cake
- Vanilla bean
- Oatmeal cookie
- Lemon cake
- Black cherry
Ice cream: Enlightened
This ice cream is packed with protein and fiber, and low in fat and sugar. It’s sweetened with a natural sugar-alcohol sweetener. These flavors have 3-4g of net carbs:
- Chocolate peanut butter
- Butter pecan
- Chocolate
- Cold brew coffee
- Pina colada
- Snickerdoodle
- Toasted almond
- Vanilla
Chocolate: ChocoPerfection Bar
This rich, decadent European dark chocolate bar has held the title of "Best Tasting Sugar Free Chocolate" since 2007.
- Fiber: 14g
- Net Carbs: 2.5g
Candy: Tom and Jenny’s caramels
Made from plant-based sugar alcohols, choose from classic caramel or other fun flavors like chocolate, coffee, or spiced rum.
- Calories: 100 kcal
- Fat: 4.5g
- Net Carbs: 2g
Conclusion
If you’re looking for a quick low-carb bite that you can conveniently pick up while out shopping, try any of these keto snacks and desserts to buy from the store.
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