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Best Keto Snacks & Desserts to Buy

By Munch Munch Yum · This post may contain affiliate links, marked with *

No time to make your own low carb desserts but still want the convenience of grab-and-go snacks? Then, check out this list of best keto desserts and snacks to buy from your grocery store.

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collage of store bought keto desserts and snacks that taste really good.

Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!

Jump to:
  • Recommendations
  • Keto snacks to buy
  • Conclusion

Recommendations

Our top favorites:

  • The best keto cookies ever* (with flavors like peanut butter, chocolate chip, and lemon)
  • Protein-packed chips* (with flavors like BBQ or sour cream and onion)
  • Delicious caramel candies* (only 2.5g net carbs)

Keto snacks to buy

Sometimes you’re just not in the mood to make your own keto desserts or snacks, and just want to know what low carb snacks to buy at the grocery store that you can eat NOW.

If you're nervous about messing up your keto efforts by accidentally choosing a high-carb snack, then check out this list of keto desserts and snacks to buy and save yourself the worry or hassle.

From cookies to cheddar chips, we have a wide range of sweet and savory store-bought low-carb snacks and desserts that won’t kick you out of ketosis.

From cookies to cheddar chips, we have a wide range of sweet and savory store-bought low-carb snacks and desserts that won’t kick you out of ketosis.

Energy bar: Munk Pack nuts & seeds bars

A variety of bar flavors with nuts and flavors like chocolate and peanut butter.

  • Fat: 12g
  • Protein: 5g
  • Net Carbs: 3g

Check out on Amazon*

Chips: Quest sour cream and onion chips

These zesty, protein-packed chips are baked, not fried.

  • Calories: 130 kcal
  • Fat: 4g
  • Protein: 20g
  • Net Carbs: 3g

Check out on Amazon*

Cheesy snack: Just the Cheese aged cheddar bars

Only one ingredient: cheese! 100% pure, cheesy oven-baked goodness.

  • Calories: 75 kcal
  • Fat: 12g
  • Protein: 8g
  • Net Carbs:1g

Check out on Amazon*

Crackers: Julian Bakery salt and pepper organic crackers

Organic crackers made from almonds, seeds, and cassava flour.

  • Calories: 70 kcal
  • Net Carbs: 5g

Check out on Amazon*

Sweet and Savory: Shrewd Food protein crisps

A 90-calorie snack with only 2-4g net carbs, and 12-14g protein. Comes in a variety of savory or sweet flavors, such as:

  • Baked cheddar
  • Brick oven pizza
  • Sriracha cheddar
  • Cookies and cream
  • Strawberries and cream

Check out on Amazon*

Light munchie: Annie Chun’s seaweed snacks

These won’t fill you up, mind you, but if you’re just in the mood to snack on something, this will satisfy your munch without the carbs.

  • Calories: 60 kcal
  • Carbs: 2g
  • Fat: 4g
  • Fiber: 2g
  • Protein: 3g
  • Net Carbs: 0g

Check out on Amazon*

Beverage: Pure Leaf iced tea

Made from real tea leaves, this unsweetened keto-friendly tea can really refresh you without leaving you carb-laden.

  • Calories: 0 kcal
  • Net Carbs: 0g

Check out on Amazon*

Sports drink: Powerade zero

This sugar- and calorie-free drink is great post-workout, when your body could use the electrolytes. Note that it does have artificial sweeteners, so while it's a better alternative to regular juices, you may want to avoid it if you’re more strict with your keto diet.

  • Calories: 0 kcal
  • Net Carbs: <1g

Check out on Amazon*

Cookies: Fat Snax

These low-carb cookies come in a variety of classic flavors. Choose from chocolate chip, peanut butter, and lemon cookies.

  • Net Carbs: 1-2g

Check out on Amazon*

Ice cream: Halo Top

This popular low-carb ice cream has options with very little sugars, carbs, and fats. Be sure to compare flavors though, as some do have higher carb counts than others. More keto-friendly flavors include:

  • Birthday cake
  • Vanilla bean
  • Oatmeal cookie
  • Lemon cake
  • Black cherry

Check out on Amazon*

Ice cream: Enlightened

This ice cream is packed with protein and fiber, and low in fat and sugar. It’s sweetened with a natural sugar-alcohol sweetener. These flavors have 3-4g of net carbs:

  • Chocolate peanut butter
  • Butter pecan
  • Chocolate
  • Cold brew coffee
  • Pina colada
  • Snickerdoodle
  • Toasted almond
  • Vanilla

Check out on Amazon*

Chocolate: ChocoPerfection Bar

This rich, decadent European dark chocolate bar has held the title of "Best Tasting Sugar Free Chocolate" since 2007.

  • Fiber: 14g
  • Net Carbs: 2.5g

Check out on Amazon*

Candy: Tom and Jenny’s caramels

Made from plant-based sugar alcohols, choose from classic caramel or other fun flavors like chocolate, coffee, or spiced rum.

  • Calories: 100 kcal
  • Fat: 4.5g
  • Net Carbs: 2g

Check out on Amazon*

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Conclusion

If you’re looking for a quick low-carb bite that you can conveniently pick up while out shopping, try any of these keto snacks and desserts to buy from the store.

Read More

  • Keto Coffee Recipes
  • Keto 7-Day Meal Plan

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