Looking for a keto diet plan to kickstart your weight loss? Want a slight reprieve from all the meatiness of the traditional keto diet options? Or just feeling like adding more veggies to your keto diet plan?
Then try these vegetarian keto recipes. We’ve mixed and matched different ingredients and dishes to put together this 7-day keto meal plan that might actually take your diet and weight loss to a new level.
*Of course, make sure you run your dietary needs with a health practitioner to ensure that you're getting the proper nutrition for your body.*
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Recommended products & ingredients
Store bought keto friendly snacks and desserts if you need extra food to fill you up!What you'll find in this keto diet plan
When we made this meal plan, we tried to go all out by:
- Putting together 5 choices a day, including breakfast, lunch, dinner, snack, and dessert
- Sticking to a daily range of 1100-1300 calories so you can add more dishes as you see fit to meet your calorie needs
- Keeping to about 20-25 net carbs a day
- Mixing up the veggies/ingredients cuz there’s more to a vegetarian keto diet than just cauliflower
- Including a variety of cuisines and dishes so we don’t bore your taste buds
But even then, since we are not doctors and are merely putting this together for informational purposes, make sure you check with a health professional first, kay?
Now that we got that out of the way, let’s get to the one-week keto meal plan.
Monday
Breakfast: Almond Cream Cheese Pancakes
234 Calories / 20g fat / 11g protein / 2.5g net carbs
(via Sugar Free Londoner)
Lunch: Greek Collard Wraps
165 Calories / 11g fat / 7g protein / 7g net carbs
(via Ruled Me)
Dinner: Cauliflower Tikki Masala
151 Calories / 10g fat / 4g protein / 10g net carbs
(via Vegetarian Gastronomy)
Snack/side dish: Keto Matcha Green Tea
312 calories / 32g fat / 5g protein / 2.4g net carbs
(featured in keto tea recipes via Munch Munch Yum)
Dessert: Carrot Cake in a Mug
171 Calories / 15g fat / 9g protein / 1.5g net carbs
(featured in keto mug cake recipes via Munch Munch Yum)
Day One’s total macros: 1033 calories / 88g fat / 35.5g protein / 23.4g net carbs
Tuesday
Breakfast: Lemon Sour Cream Muffin
290 Calories / 25g fat / 8g protein / 4.5g net carbs
(via I Breathe I'm Hungry)
Lunch: Asian Noodles
212 Calories / 16g fat / 7g protein / 6g net carbs
(via I Breathe I'm Hungry)
Dinner: Falafel Patty
141 Calories / 12g fat / 4g protein / 2.5g net carbs
(via I Breathe I'm Hungry)
Snack/side dish: Sour Cream and Sriracha Deviled Eggs
176 Calories / 13g fat / 13.5g protein / 1.5g net carbs
(via Raia's Recipes)
Dessert: Vanilla Custard
400 Calories / 41g fat / 5g protein / 3g net carbs
(via Have Butter Will Travel)
Day Two’s total macros: 1193 calories / 100g fat / 38.5g protein / 25g net carbs
Wednesday
Breakfast: Ricotta Cheese Omelette 427 Calories / 34g fat / 25g protein / 3.5g net carbs (via My Life Cookbook)
Lunch: Three Cheese Stuffed Quiche Peppers
245 Calories / 16g fat / 18g protein / 6g net carbs *make sure to use vegetarian parmesan cheese
(via Ruled Me)
Dinner: Warm Asian Broccoli Salad
62 Calories / 4g fat / 2g protein / 4g net carbs
(via Ruled Me)
Snack/side dish: 5 Seed Crackers
192 Calories / 15g fat / 7.5g protein / 2.5g net carbs
(via Quite Good Food)
Dessert: Pecan Pie with Brandy
330 Calories / 30g fat / 6g protein / 5g net carbs
(via Fat for Weight Loss)
Day Three’s total macros: 1256 calories / 99g fats / 58.5g protein / 21g net carbs
Thursday
Breakfast: French toast
249 Calories / 21g fat / 8g protein / 3.5g net carbs
(via Kasey Trenum)
Lunch: Portobello Mushroom Steak with Avocado Chimichurri
354 Calories / 33g fat / 4g protein / 10g net carbs
(via Minimalist Baker)
Dinner: 2-Ingredient Pasta
358 Calories / 22g fat / 33g protein / 3g net carbs
(via Kirbie's Cravings)
Snack/side dish: Creamy Cauliflower Mash with Gravy
174 Calories / 15g fat / 4g protein / 4g net carbs
(via Keto Connect)
Dessert: Fudge
161 Calories / 18g fat / 0g protein / 0.5g net carbs
(via Wholesome Yum)
Day Four’s total macros: 1296 calories / 109g fats / 49g protein / 21g net carbs
Friday
Breakfast: Coconut cream yogurt
315 Calories / 32g fat / 1g protein / 4g net carbs
(via Ruled Me)
Lunch: Eggplant Lasagna
474 Calories / 38g fat / 21g protein / 9g net carbs
(via Keto Diet App)
Dinner: Vegetable Samosas
155 Calories / 11g fat / 10g protein / 3g net carbs
(via Simply So Healthy)
Snack/side dish: Moroccan Green Beans
73 Calories / 5g fat / 2g protein / 4g net carbs
(via I Breathe I'm Hungry)
Dessert: Mint Chocolate Chip Ice Cream
255 Calories / 26g fat / 2g protein / 3g net carbs
(featured in Low Carb Ice Cream Recipes via Munch Munch Yum)
Day Five’s total macros: 1272 calories / 112g fats / 36g protein / 23g net carbs
Saturday
Breakfast: Pumpkin Spice Breakfast Porridge
384 Calories / 29g fat / 18g protein / 4g net carbs
(via Low Carb Maven)
Lunch: Thai Curry with Tofu
318 Calories / 27g fat / 12g protein / 7g net carbs
(via Broke Foodies)
Dinner: Butter “Chicken”
254 Calories / 24g fat / 5g protein / 4g net carbs
(via Two Sleevers)
Snack/side dish: Keto Garlic Baked Asparagus
21 Calories / 0g fat / 2g protein / 3g net carbs
(via Keto Size Me)
Dessert: Key Lime Cheesecake
217 Calories / 22g fat / 4g protein / 2g net carbs
(featured in Keto Cheesecake via Munch Munch Yum)
Day Six’s total macros: 1194 calories / 102g fats / 41g protein / 20g net carbs
Sunday
Breakfast: Smoothie Bowl
171 Calories / 15g fat / 2g protein / 3g net carbs
(featured in Low Carb Smoothies via Munch Munch Yum)
Lunch: Avocado Egg Salad Wraps
136 Calories / 12g fat / 5g protein / 0g net carbs
(via My Keto Kitchen)
Dinner: Keto Veggie Pizza
578 Calories / 42g fat / 30g protein / 13g net carbs
(via Tasteaholics)
Snack/side dish: Easiest Ever Keto Fat Bomb
148 Calories / 16g fat / 1.5g protein / 1.5g net carbs
(featured in Keto Fat Bombs via Munch Munch Yum)
Dessert: 2 Coconut Snowball Cookies
80 Calories / 8g fat / 2g protein / 0g net carbs
(via The Big Man's World)
Day Seven’s total macros: 1113 calories / 93g fats / 40.5g protein / 17.5g net carbs
Conclusion
With a straight-shooting keto meal plan like this, these keto vegetarian recipes covering a full week of daily breakfast, lunch, dinner, snack and dessert options will jump-start your ketogenic diet plan and weight loss goals.
More Recipes to Try
See all homemade plant-based recipes →
Raia Todd says
What a delicious meal plan! Thanks for including my deviled eggs recipe. 🙂
munchmunchyum says
Thanks for stopping by, Raia! Eggs are a great low-carb snack for keto, and your sriracha spin on it looked so delicious 🙂
Alan Smith says
Oh, great ideas for breakfast this is a very informative blog and your described recipes are very healthy and helpful for diet
munchmunchyum says
Glad you like the ideas, thanks for stopping by, Alan!
fitness says
Keto diet is such a powerful tool! Besides weight loss, I have energy all day long and I can focus better on the things I have to do! Thanks for sharing this great article.