Keto Salad Dressing: Top Brands to Buy + Delicious Homemade Recipes

Looking for dressings that are keto-friendly? Wondering if balsamic vinegar is okay on keto, or whether you can eat Italian dressing without getting kicked out of ketosis? Read on for the best store-bought keto-friendly salad dressings, and find some quick homemade keto salad dressing recipes too!

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via Stay Snatched |  Keto Diet App

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Lettuce show you how to dress up boring salads the low-carb way.

Spruce up veggies and other foods with these flavorful keto salad dressing ideas to add fats and flavor to otherwise boring foods. We’ll also reveal the best store-bought keto-friendly salad dressing brands to buy, and provide some easy homemade keto salad dressing recipes you can whip up in no time.

Recommendations

• Excellent base for salad dressings, packed with good fats
• Great vinegar base for vinaigrettes
• Popular assortment of ready-made keto-friendly dressings

How to find keto-friendly store-bought dressings

As we mentioned in our keto hacks post, it is common to find hidden carbs and sugars even in something as seemingly innocent as salads dressings or condiments.

If you choose to go with a store-bought low-carb dressing, it’s important to check labels for nutrition facts like carb and sugar content. More importantly, though, make sure to read the ingredient list to find the best options that are fit for your keto diet.

Look for dressings with fat source(s) coming from good oils such as:

• Extra virgin olive oil
• Avocado oil
• Walnut oil
• MCT oil

For other ingredients, aim for as natural as possible. Herbs, spices, and natural acids are great ways to add flavor without unwanted additives. Rule of thumb: if you can’t pronounce it, chances are it’s not great for your body.

If you want the convenience of store-bought low-carb dressings, here is a roundup of the best keto-friendly salad dressing brands out there.

Keto salad dressing recipes

Making your own homemade low-carb salad dressings is the best way to pack tons of flavor with the fewest amount of carbs, since you control the ingredients that go in. Here are a bunch of tasty versions to try.

Ranch dressing

A simple classic. Who doesn’t love ranch?

• Calories: 84 kcal
• Fat: 8g
• Protein: 2g
• Net Carbs: 1g

(via Stay Snatched)

Balsamic vinaigrette dressing

A simple dressing featuring extra virgin olive oil and balsamic vinegar. Includes great tips on how to find high-quality olive oil too!

• Calories: 171 kcal
• Fat: 18g
• Protein: 0g
• Net Carbs: 2g

(via Low Carb Yum)

Blue cheese dressing

This dressing’s got all kinds of creamy going on, from lime mayo to sour cream to blue cheese crumbles.

• Calories: 78 kcal
• Fat: 8g
• Protein: 0g
• Net Carbs: 0g

(via Our Paleo Life)

Caesar dressing

A vegan-friendly, low calorie dressing takes only 5 minutes to make.

• Calories: 37 kcal
• Fat: 3g
• Protein: 2g
• Net Carbs: 1g

(via The Gentleman’s Plate)

Thousand island dressing

A Whole30-, paleo-, and keto-friendly dressing option.

• Calories: 59 kcal
• Fat: 5g
• Protein: 0g
• Net Carbs: 3g

(via Thyme and Joy)

French dressing

For a Western flair, add a dash of hot sauce! (via Jan can Cook Low Carb)

Italian dressing

A breeze to make. Just throw all the ingredients into a mason jar and shake away!

• Calories: 151 kcal
• Fat: 16.5g
• Protein: <1g
• Net Carbs: <1g

(via Keto Diet App)

Honey mustard dressing

A sweet, creamy dressing made with a base of mayo and apple cider vinegar.

• Calories: 201 kcal
• Fat: 22g
• Protein: 0g
• Net Carbs: 0g

(via Fit Mom Journey)

Asian dressing

A tangy garlic sesame dressing that’s got nut butter, sriracha, ginger, and soy sauce flavoring.

• Fat: 15g
• Protein: 2g
• Net Carbs: 1g

(via Perfect Keto)

Lemon vinaigrette dressing

A vegan, whole30-compliant, gluten-free, keto-friendly dressing that packs a punch of flavor, thanks to the freshly-squeezed lemon juice. (via Fifteen Spatulas)

Poppyseed dressing

Try this yummy strawberry spinach salad with goat cheese, perfectly topped with poppyseed dressing.

• Calories: 247 kcal
• Fat: 23g
• Protein: 5g
• Net Carbs: 3g

(via Wholesome Yum)

Dress up veggies and other bland foods with these delicious keto salad dressing ideas. From the tastiest keto-friendly store-bought salad dressing brands to the simplest homemade keto salad dressing recipes, it’s easy to add big flavor to your low-carb diet.

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