Kiwis, also known as Chinese gooseberries, are high in vitamin C and antioxidant power. Reap their benefits through these kiwi smoothie recipes that marry tang with other great flavors.
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Recommended products & ingredients
- A best-selling blender* that's actually affordable
- Protein powder*, an easy way to add extra nutrition to your smoothies
- Our preferred choice of milk* to add as a base
Benefits of kiwi
Oh, where to begin. This unassuming fruit is full of nutrients, including vitamins like A, C, E, and K, and minerals like potassium, calcium, magnesium, and phosphorus.
They do your body a ton of good in all these ways, according to Healthline:
- Regenerates cells for more youthful-looking skin
- Prevents types of cancer
- Has anti-fungal and anti-inflammatory properties
- Balances alkaline in body to counter stomach acidity, which causes digestive ailments and discomfort if unbalanced
- Good source of folate, especially important for pregnant women
- Aids in digestion, providing relief for constipation
- Low on the glycemic index, making it a suitable fruit for diabetics
- Improves heart health, reduces blood clotting, regulates blood pressure
- Prevents macular degeneration, promotes vision
- Provides serotonin for better sleep, and may reduce insomnia
- Reduces asthma symptoms and improves overall lung health
- Has pathogens that strengthen the immune system
What foods go well with kiwi?
Lots of fruits, including:
- Berries: strawberries, blueberries, raspberries
- Tropical fruits: pineapple, kiwi, mango
- Citrus fruits: orange, lemon, lime
- Melons: cantaloupe, honeydew, watermelon
- Apples, bananas, cherries, peaches, coconut, and other fruit
Other non-fruit foods that also pair well with kiwi include:
- shelled walnuts*
- sliced almonds*
- pistachios*
- mint
- ginger
- sweet honey*
- maple syrup*.
Can you freeze kiwi for smoothies?
Yes, you can. The best way to do this is to:
- Peel and slice the kiwi
- Lay on a cookie sheet lined with parchment paper and freeze
- After frozen, transfer to Ziplock bags for storage
Kiwi will turn mushy when thawed, so it’s not ideal for dishes that require the fruit to be intact.
This won’t matter for smoothies where all your ingredients are smashed up anyway, so it’s an ideal way to pre-prep for these blended beverages. Thaw them slightly before tossing in for best results.
Frozen kiwi lasts about 10-12 months in freezer, but with these recipes, you’ll go through them way before then.
How to make a kiwi smoothie
This dairy-free, vegan smoothie uses almond milk as the liquid base. An excellent detox smoothie recipe with extra protein for more nutritional benefits.
Ingredients:
- 1 peach, peeled and sliced
- 1 kiwi, peeled and sliced
- 1 frozen banana, peeled and sliced
- 1 cup spinach
- ½ avocado, peeled
- ¼ cup unsweetened almond milk
- ¼ cup coconut water
- juice of a lemon or lime
- Grated ginger (optional)
- 1 scoop rice protein powder (optional)
- Maple syrup to taste
Instructions to make this easy kiwi smoothie
- Step 1. Add ingredients to blender and blend to combine.
- Step 2. Enjoy!
Depending on how thick you like your smoothie, you may want to add more liquid.
Other kiwi smoothie recipes
Looking for a specific ingredient in your smoothie? Try any of these delicious kiwi smoothies!
Strawberry
A perfect breakfast smoothie, complete with oats, milk, and orange juice. (via Well Plated)
Orange
A vegan kiwi smoothie without banana that contains a mix of berries for a vibrant color and taste. Raspberries, blackberries, and blueberries are our favorites to add. (via The Pretty Bee)
Chocolate
This tropical smoothie has mango, Greek yogurt, and protein powder. (via Cooking with Ruthie)
Carrot
Combine with mango and kiwi to sneak in veggies into your breakfast drink. (via Kitchen Confidante)
Spinach
The use of vanilla yogurt will make this green kiwi pineapple smoothie a smash hit with your kids. (via Fountain Avenue Kitchen)
Watermelon
An oh-so-refreshing watermelon smoothie, thanks in part to the coconut milk. (via No Diets Allowed)
Honeydew
This "green" smoothie doesn't have veggies, but instead green fruits like melon and grapes. (via Lady Behind the Curtain)
Green
If you are looking for a super green, detoxifying smoothie, then try this one, which has celery, parsley, and citrus juice. (via Cotter Crunch)
For weight loss
This detox smoothie is a wonderful combination of various fruits to help you slim down, including grapefruit, clementines and pears. The high vitamin C content to protect your immune system is a definite plus. (via Biscuits and Burlap)
RECIPE CARD
Kiwi Detox Smoothie
This dairy-free, vegan smoothie uses almond milk as the liquid base. An excellent detox smoothie recipe with extra protein for more nutritional benefits.
Ingredients
- 1 peach peeled and sliced
- 1 kiwi peeled and sliced
- 1 frozen banana peeled and sliced
- 1 cup spinach
- ½ avocado peeled
- Juice of a lemon or lime
- ¼ cup unsweetened almond milk
- ¼ cup coconut water
- Grated ginger optional
- 1 scoop protein powder optional
- Maple syrup to taste
Instructions
- Add ingredients to blender and blend to combine.
- Enjoy!
Notes
Depending on how thick you like your smoothie, you may want to add more liquid.
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Nutrition Information
Yield 1Amount Per Serving Calories 445Total Fat 21.1gSaturated Fat 4.3gCholesterol 0mgSodium 74mgCarbohydrates 66gFiber 15.2gSugar 43.9gProtein 6.5g
Conclusion
Try a kiwi smoothie (or 2, or 3…) to get all the health benefits of the Chinese gooseberry in a refreshing glass every morning!
More Recipes to Try
See all smoothie recipes →
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