Butternut squash noodles make for a tasty and healthy pasta-substitute that can help you squash your carb count and drop those pounds.
Learn how to make butternut squash noodles and choose from our whole list of yummy butternut squash noodle recipes to use them with.
Get tips on how to cook butternut squash noodles so that they come out deliciously perfect every time!
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How to make squash noodles
Butternut squash noodles are easy to make using a spiralizer. As with any spiralized vegetable recipe, one of the keys to success is choosing the ideal squash and prepping it right.
Look for a butternut squash that is as evenly symmetrical as possible on all sides. Lumpy produce won’t guide as easily on the spiralizer.
The noodles will be made out of the long neck of the squash. You can’t spiralize the bottom, rounder part of the squash because that’s where all the seeds are.
Basically, you want to make an unpeeled log-shaped portion of squash by doing the follow:
- Cutting off the round bottom section
- Cutting off the stem at the top, to create a flat surface
- Peeling the skin off the remaining squash section
Make sure you get all the way through the skin when peeling, because it is really fibrous and not that enjoyable to eat. Once you’ve done that, you can just set it into your spiralizer like normal and churn out those noodles!
How to cook spiralized squash
Once you have your noodles, there are two ways to cook them:
- Roast: Spray your baking sheet with some cooking spray, then throw on your noodles and cook in the oven for 8-10 minutes at 400 degrees.
- Saute: Coat your skillet with some olive oil, then cook the noodles for 4-6 minutes while stirring frequently.
We do NOT recommend boiling the noodles, otherwise they'll get too soft and mushy like how zucchini noodles that are cooked improperly do.
Spiralized butternut squash recipes
Now let’s get to the fun part: quick and fun butternut squash spiral recipes to try!
If you’re looking for a fresh salad, here’s one that includes kale, quinoa, avocado and walnuts. (via Fashionable Foods)
Inspiralized butternut squash
This warm, roasted salad with pomegranate and pears is actually pretty filling! (via Inspiralized)
A great recipe to start your day, consisting of leafy kale, soft squash noodles, creamy feta, and fluffy eggs. (via Inspiralized)
Interesting flavors including chickpea, cranberries, and walnuts. (via Pinch Me Good)
Simple sauce for butternut squash noodles
One of the most classic Italian combos is butternut squash ravioli paired with sage & brown butter, so why not recreate that taste with spiralized squash? (via Boulder Locavore)
Garlic and pine nuts bring your pasta to another level. (via Neil's Healthy Meals)
If you want something richer and creamier than regular pasta that’s still healthy and keeps in line with a Whole30, paleo, or vegan diet, try these garlicky noodles. (via Bites of Wellness)
Baked spiralized squash
Leeks and quinoa make this casserole-like dish even healthier. (via Inspiralized)
An Asian-inspired dish that’s like healthy Chinese takeout. Totally a-okay in our book. (via Food by Mars)
Last but not least, spicy fries with cayenne pepper. (via My Flourless Kitchen)
Eating healthy is so much easier with these hearty butternut squash noodle recipes.
Once you learn how simple it is to make butternut squash spirals and how to cook them properly, it'll be a cinch to incorporate some spiralized butternut squash into your dishes for color, nutrition, and flavor!
More Recipes to Try
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