Keto smoothies may seem like an oxymoron when you think about it. Fruits are an integral part of most smoothies, but they’re generally avoided on the low-carb keto diet considering the high amounts of sugars and carbs they contain. But if you like getting your smoothie fix on, don’t fear, here's a really simple, easy low-carb smoothie right here.
Add avocado, milk, and berries to a blender and blend. I prefer using frozen fruit so I don’t have to add extra ice.
Pour into cup and top with chia seeds.
If this seems too plain for you, then feel free to add other desired ingredients. You can use a bit of sweetener as well, but we find that the berries offer enough sweetness where you can get away without it.